LIVE STREAM CLASSES STARTING Monday, March 30

  • schedule here
  • more details coming soon

 

COVID-19 UPDATE:  WE ARE TEMPORARILY CLOSED FOR IN STUDIO CLASSES UNTIL FURTHER NOTICE

 
Dear Community Member,
 
In light of the evolving health recommendations for Coronavirus (COVID-19), and the need for social distancing and precautionary measures, we feel that the most responsible decision for our students, teachers, and staff right now is to close Sellwood Yoga and Align Fitness until further notice.
 
While this isn’t the easiest decision for us to make, we feel that it is the right one for the time being. For now, at least through the end of March, all classes will be canceled. March workshops are also postponed and will be rescheduled for future dates.  If this stretches into April and May we will also reschedule components of our Advanced Studies Program as well as April and May workshops. 
 
Please be patient in the coming days as we make this transition. If you are able to keep your monthly membership going, that will help us to continue to pay our rent and utilities and we will extend your membership in the future. If not, we understand and will place your membership on hold. Class pass expirations will be extended based on the duration of the closure.
 
Sellwood Yoga and Align Fitness are important gathering places and beloved community for so many and we want to keep it that way.
 
We will be in touch as the situation unfolds in the weeks to come.  Thank you for all your suggestions about offering online or streaming classes. We will be looking into doing this in the coming time ahead and will let you know if/when we have these services available.
 
Sincerely,
 
Savonn, Bill and Everyone at Sellwood Yoga & Align Fitness

Advanced Studies Program: Enroll Now

Enrollment is open for our Advanced Studies Programs.

Learn more about 300 Hour Teacher Training and 150 Deep Dive Track (for students and/or teachers).

Many of the modules and immersions can also be taken individually.  

Email advancedstudies@sellwoodyoga.com with questions.

New Classes and Other Changes to the Schedule

Some highlights:

  • Tuesdays, 4:30-5:45pm (New Class with a variety of instructors and styles of class)
  • Thursdays, 6:00-7:00pm (Vinyasa Flow with rotational instructor schedule)
  • Thursdays, 7:15-8:30pm (New Class time with a variety of instructors and styles of class)
  • Sundays, 5:30-6:45pm (Vinyasa Flow with rotational instructor schedule)

Starting in April and May a few classes change time and there will be an additional "Yoga for Vibrant Maturity" class on Fridays.

  • Mondays, Yoga for Vibrant Maturity changes to 1:30-2:45pm (Time change starts Monday, April 6)
  • Tuesdays/Thursdays Restorative Yoga with Reiki changes to 1:30-2:45pm (Time change starts Thursday, May 7)
  • Fridays, *New* Yoga for Vibrant Maturity 1:30-2:45pm (taught by Nicci, begins on Friday, April 3)

Upcoming Workshops and Events

Mindfulness Based Stress Reduction 8-Week Series

Mindfulness Based Stress Reduction 8-Week Series

with Denise Gour
Sundays, March 29 – May 31 (1:00-3:15pm) + all-day retreat Saturday, May 23 (10:00am-5:00pm)
*No class April 26 and May 24
**This course now meets online and via email.

$425 for the series if you register by March 8th; $475 after

Sign Up

You must attend a *free* orientation to MBSR prior to attending the series. Please sign up for an orientation on Sunday, February 16 or Sunday, March 8 (1:00-2:00pm). If you are NOT able to attend an MBSR orientation session, contact Denise at 503.860.1227 to schedule a required phone orientation or email her at dgour@mindfulplace.com. Denise is a certified MBSR instructor and has taught since 2008.

Unfortunately we are unable to offer refunds after Session One. On-line registration and payment is accepted after attending either orientation 1 or 2. Orientation is a required prerequisite for the series. Please contact Denise directly if unable to attend either of the orientations.

Sanctuary

Sanctuary

A rejuvenating mini-retreat
with Ariel Hart & Denise Gour
Saturday, May. 30th (1:00 – 3:30pm)
at Sellwood Yoga

Price: $65 (please register in advance)

Sign Up

In City Retreat

In City Retreat

with Maria Williquette

Friday, June 5th, 2019 (7:00 – 9:00pm)
Saturday, June 6th (12:30-4:00pm)
Sunday, June 7th (1:00-3:45pm)

at Sellwood Yoga

$150 for the weekend

Sign Up

Programs: Advanced Studies, Deep Dive and Teacher Training

Upcoming Retreats

In City Retreat

In City Retreat

with Maria Williquette

Friday, June 5th, 2019 (7:00 – 9:00pm)
Saturday, June 6th (12:30-4:00pm)
Sunday, June 7th (1:00-3:45pm)

at Sellwood Yoga

$150 for the weekend

Sign Up