ONLINE COURSE: How Patanjali's Sutras Can Help Us Navigate 2020 with Maria Williquette
Friday Oct 9, 6:30-8 pm
Saturday Oct 10, 12:30-3pm (with a 15 min break)
Sunday Oct 11, 12:00-1:15pm
Friday Oct 23, 6:30-8 pm
Saturday Oct 24, 12:30-3pm (with a 15 min break)
Sunday Oct 25, 12:00-1:15pm
10 Hour Course + Recordings: $200
Fall Schedule Expands
We are excited to add more classes to the Fall Schedule including a few classes that are at the studio only, a couple of more hybrid (live stream and in studio) and some upcoming class “Pop Ups”. We love live streaming AND we really enjoy being with you at the studio. Based on your suggestions we have added a few more classes including some that are at the studio only.
Please welcome to our teaching line up: Katie Davis, Katie Cassidy and Armand Resto-Spotts. They will be teaching the 3 new evening classes which will be reserved only for 8 spots inside and 4 spots outside (weather depending). They will NOT be live streamed. Your instructors will be playing music, moving around the studio, and creating a very supportive, welcoming and safe in studio experience. The live stream camera will be off during these classes.
Come on in and try out these all levels Vinyasa Flow classes. Space is limited: 8 in studio + 4 outside spots (you do need to sign up ahead of time to reserve).
Mondays with Armand
Tuesdays with Katie C.
Thursdays with Katie D.
Updates Sellwood Yoga
Updates August 24, 2020:
Thanks to so many of you who have been exemplary in wearing your masks and following our reopening guidelines (listed towards the bottom of this page). Please keep in mind:
- Oregon’s new face covering guidelines require anyone “exercising indoors” to wear a face mask and/or shield. We are requiring that anyone who takes a class at Sellwood Yoga (whether inside or on our outdoor deck) to wear face covering. Thanks for keeping each other safe.
- For classes at the studio we will have the front door open, the back doors open and the doors between the reception area and practice space open. You need to be in the studio at least 5 minutes before a class starts. Please do not enter the studio if you see a sign at the entrance that says that a class is in session. Due to physical distancing requirements and in order to minimize disruptions we need everyone to be in their practice space at least 5 minutes prior to the start time.
We have a limited number of in studio classes. We will continue to offer a broader schedule of live stream classes. FYI: most of our in studio classes will also be live streamed. Currently, we can fit 8 physically distanced mats inside and 4 outside (on our newly created yoga deck).
The schedule of all of our classes (in studio as well as live stream) is available here and also viewable on the Mindbody app. You need to preregister for all classes. There are Zoom “meeting” links associated with each live stream class and limited numbers of spots for in studio classes. FYI: If you use the Mindbody app to book Sellwood Yoga classes please note that there are intermittent problems with the app. Some people do not see any classes listed while others see only a partial list of classes. The fix that works for most (but not all) is to completely exit out of the app and then back in again. Also make sure you have the latest version of the app. You might also have to delete the app entirely and reinstall it. This is a Mindbody problem that is impacting Sellwood Yoga and some other studios.
We also have a collection of recorded live stream classes. You need to have a membership (monthly or weekly) and password (changes each Monday) to access those classes. Fill out this form if you would like access to the the recorded classes.
Besides the information below, please also check out our “FAQ’s about Live Stream Classes” as well as our “Guide to using Zoom for Sellwood Yoga Live Stream Classes”.
with Denise Gour
Thursdays, Sept 17 – Nov 5 (6:30-8:30pm) + all-day retreat Saturday, Oct 24 (9:30am-5:00pm)
**This course now meets online and via email.
2 for 1 Special Price: Invite a friend and share the cost!
$425 for the series if you register by Sept 10th; $475 after
You must attend a *free* orientation to MBSR prior to attending the series. Please sign up for an orientation on Thursday, Sept 10 or Monday, Sept 14 (6:30-7:30pm). If you are NOT able to attend an MBSR orientation session, contact Denise at 503.860.1227 to schedule a required phone orientation or email her at firstname.lastname@example.org. Denise is a certified MBSR instructor and has taught since 2008.
Unfortunately we are unable to offer refunds after Session One. Online registration and payment is accepted after attending either orientation 1 or 2. Orientation is a required prerequisite for the series. Please contact Denise directly if unable to attend either of the orientations.