Join a Class at Sellwood Yoga – What to Know
Everything you need to know before your first visit to the studio — from signing up to arrival, studio etiquette, and what to bring.
Location & Directions
Sellwood Yoga is located at 7970B SE 13th Avenue in the historic Sellwood neighborhood of Southeast Portland, between SE Miller Street and SE Nehalem Street, a couple of blocks north of Tacoma Street. The entrance is on the side of the building. Parking is usually easy to find along 13th Avenue or the side streets, and bike parking is available along 13th as well.
Signing Up for Classes
We strongly recommend that all students pre-register and pay in advance for classes. Many of our classes fill to capacity, so reserving your spot ahead of time is the best way to make sure you have a space.
Please use our schedule page to sign up for classes. You can also use the Mindbody app, though please note the app only shows in-studio classes — our schedule page shows both in-studio and livestream options.
If your plans change, you can cancel your reservation at least 3 hours before an in-studio class without penalty. Late cancellations and no-shows may be subject to an additional charge.
Age Policy
The minimum age for most classes, workshops, and events is 16. In some cases, exceptions may be made based on a student’s maturity and ability to follow instructions in a group setting — please email info@sellwoodyoga.com in advance to arrange this. Students under 18 must have a parent or legal guardian sign a waiver before their first class. Private sessions are available for students of all ages and are a great option for younger students who benefit from one-on-one instruction.
Planning & Arrival
Please plan to arrive 10–15 minutes before class begins so you have time to settle in. We ask that everyone be in the studio and ready at least 5 minutes before start time. Our doors are locked once class begins and we are unable to allow late entry.
Wear comfortable, non-restrictive clothing that you can move easily in. During cooler months, we recommend dressing in layers.
Please bring your own yoga mat and a water bottle. We have a limited number of loaner mats available, and there is a sink for refilling water bottles.
At the Studio
Leave your shoes in the cubbies in the entry hallway and bring any small items (phone, keys, small bag) into the coat room. A front desk person or instructor will be on hand to greet you and answer questions.
If you have any injuries or are newer to the studio or to yoga, please let your instructor know before class starts. Please silence your phone before entering the practice space. The bathroom is located inside the practice space.
During class, listen to your body and rest whenever you need to. If you need to leave early, let your instructor know beforehand. After class, please gather all your belongings as you head out.