New to Sellwood Yoga? Welcome.
We’re glad you’re here. Whether you’ve never tried yoga or you’re an experienced practitioner looking for a new studio home, you’ll find a welcoming, supportive space at Sellwood Yoga in Portland’s Sellwood neighborhood.
We offer a wide range of class styles and levels — from gentle restorative and yin classes to dynamic vinyasa flow and functional strength. No prerequisites, no pressure. You’re welcome to try any class on our schedule and explore what feels right for you. Learn more about the styles we offer on our Class Descriptions page.
Start with our Welcome Pass — 5 classes for $59, giving you 30 days to explore different classes and teachers. It’s the easiest way to get to know the studio. See all of our pricing options on the Rates page.
Planning to join us in person? Check out Taking Classes at Our Studio before your first visit. Prefer to practice from home? Visit our Livestream page for everything you need to get started online.
FAQs for New Students
Do I need to be flexible or in good shape to do yoga?
Not at all. Yoga meets you exactly where you are. Over time it can help you build flexibility, strength, balance, and ease — but none of that is required to begin. Even after one class, you may feel less stressed, more centered, and more grounded.
What happens in a yoga class?
Most classes begin with a slow, breath-centered warm-up to help you settle in, move through a series of standing and balancing poses, then wind down with gentler seated or reclined poses. Nearly every class ends with several minutes of savasana — lying down in stillness — so you leave feeling calm and refreshed.
How do I know which class to try first?
If you’re brand new or prefer a slower pace, Yoga Basics, Hatha Yoga, Slow Flow, Restorative Yoga, and Yoga for Healthy Aging are all great starting points. If you want something more dynamic, try a Vinyasa Flow class. Browse our Class Descriptions for more detail, or just email us — we’re happy to help you find the right fit.
Anything else I should know?
Read our Taking Classes at Our Studio page before your first visit for details on arrival, parking, and studio etiquette. And don’t hesitate to arrive a few minutes early to introduce yourself to the instructor — they love meeting new students.
“Coming to Sellwood Yoga felt like coming home. It’s a small, clean, comfortable studio with excellent instructors who really care. I look forward to developing a more regular practice. Thank you for creating such a lovely yoga experience.”