Workshops

In addition to our regular classes, we offer a variety of workshops throughout the year. Dates and pricing are listed below, and you can click the “find out more” button to get additional details and sign up.

The Healthy Spine Series- How to Gain & Maintain Optimal Back Health with Yoga, Biomechanics & Breath
Live Stream
co-taught by Allison Harney (Physical Therapist) and Kari Kemper (Registered Yoga Instructor)

Saturdays, 1:00pm-2:15pm (PST)

 
Please click on the links above for more info and to sign up.

Price:  $30/session or purchase all 4 for $100 (save $20) Each session will be recorded and you will receive access to the live stream as well as the recording.

Monday Night Mini Workshops:  Refine the Pose Series
Live Stream 

Mondays 5:15pm-6:15pm (PST)​

Please click on the links above for more info and to sign up.

Price: $20/single, or $69 for a pack of 4, or $99 for all 8.  Each session will be recorded and for each session that your register for you will get access to the live stream class and the recording of that class.

Eating Disorder Informed Yoga
Live Stream or go at your own pace with Maggie Converse
Lectures:
Tuesdays & Thursdays from 5:00-7:00pm
March 9, 11, 16, and 18

Guided Practices:
Monday from 5:00-6:15pm
March 8 and 15

Price: $185, $370, or $555 (Sliding scale, pay what you can afford.)

Strong & Stable for Healthy Aging
Live Stream with Christine Morita-McVey
March 19 – April 9

Friday March 19: 9:00am-10:00am
Friday March 26: 9:00am-10:00am
Friday April 2: 9:00am-10:00am
Friday April 9: 9:00am-10:00am

Price: $20 single session or $60 for the series

Spring Equinox Yoga Celebration
Live Stream with Savonn Wyland

Saturday, March 20: 4:30pm-6:00pm

Price: $20-$35 (choose what you pay)

Yoga in French
Live Stream with Marie-Noelle Phillips

Sunday, March 21: 12:00-1:15pm

Price: $15

Thai Yoga Massage Partner Class
Live Stream with Bill & Rosey

Sunday, March 28: 4:30-5:30pm

Sunday, April 18:  4:30-5:30pm

Price: $25 (Sign up for one person and your guest is free).

Yoga for Grief and Sadness
Live Stream with Savonn Wyland

Saturday, April 3:  1:30-3:00pm PST

Saturday, June 12:  4:30-6:00pm PST

Price: $20-$35 (choose what you pay)

Arm Balance Playground
Live Stream with Christine Morita-McVey

Saturdays in April from 12:15-1:15pm PST

Saturday, April 3: 12:15-1:15pm
Saturday, April 10: 12:15-1:15pm
Saturday, April 17: 12:15-1:15pm
Saturday, April 24: 12:15-1:15pm

Price: $20 for one class / $60 for the series of 4 classes

Here Comes The Sun – Deconstructing Sun Salutation A
Live Stream and In Studio with Kari Kemper

Sunday, April 3 from 12:00-1:30pm PST

When registering for this workshop, there are two options:
LIVESTREAM and IN STUDIO.
Please note which option you are signing up for.
In Studio is limited to 6 people.

Price: $20, $25, or $30 (choose what you pay)

Well Rounded Workout
Live Stream with Marie-Noelle Phillips

Sunday, April 11: 12:00-1:30pm

Price: $20

Let the Sun Shine – Building on Sun Salutations
Live Stream & In Studio with Kari Kemper

Sunday, April 25: 12:00-1:15pm

When registering for this workshop, there are two options:
LIVESTREAM and IN STUDIO.
Please note which option you are signing up for.
In Studio is limited to 6 people.

Price: $20, $25, or $30 (choose what you pay)