Programs, Trainings, Mentorship
Sellwood Yoga offers meaningful learning pathways for students and teachers at every stage. Whether you’re navigating a life transition, looking to deepen your personal practice, or growing as a yoga teacher, our programs are built around learning, community, and long-term transformation.
The Menopause Programs
Our signature menopause programs support women through midlife and beyond. Pause is designed for perimenopause. Pause Plus supports women in postmenopause. Savonn co-leads both programs alongside Dr Marsha Hamilton. Each program blends yoga, strength-based movement and education. Community, learning, and group support are central to the experience.
Mentorship
For yoga teachers and practitioners seeking individualized support, Savonn, Bill, and a few other Sellwood Yoga instructors offer one-on-one mentorship. Mentorship may be a good fit if you’re refining your teaching or areas of focus, exploring new program or retreat ideas, developing or reshaping a yoga-based business, or navigating a period of change. It can be short-term or ongoing and is shaped around what you actually need. If you’re curious whether this kind of support might be right for you, reach out using the contact form below.
Yoga Teacher Training Programs
Sellwood Yoga offers both 200-hour and 300-hour yoga teacher training programs, as well as a 150-hour Deep Dive track for students who want to go deeper without the teaching commitment. Our approach to teacher training is thoughtful, inclusive, and rooted in real-world experience.
Group teacher training programs are currently on hold. If you’re interested in future sessions or want to explore one-on-one mentorship in the meantime, we’d love to hear from you.