You know that moment at the end of class, when you finally lower down into savasana and, for...
Vinyasa Meets Nidra: Creating a Complete Practice
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Sellwood Yoga Journal
Stories, reflections, and insights from our teachers and community — on yoga, wellness, seasonal living, and life on and off the mat.
Strong Back, Soft Heart – Seasons Shifting, Perspectives Changing
This phrase may be familiar to you: Strong Back, Soft Heart. Or maybe Steady Spine, Open Heart?...
Travel Art – Finding Presence & Meaning Through Visual Note Taking
Jean von Bargen Root is an architect, artist, & traveler. Her travels have brought her on many...
Summer Solstice Yoga Celebration: The Longest Day Deserves a Long Exhale
Summer Solstice Yoga Celebration Saturday, June 20 4:30–6:00 PM (In-Studio, Outdoor Deck &...
Face as Mirror: A Guided Exploration of How Our Inner Ecology Shapes the Skin
Most of us spend a great deal of time looking at our faces, yet very little time truly listening...
Al Fresco Asana- The Outdoor Yoga Deck is Open for Classes
Pairs well with our Summer Pass Take outdoor yoga classes at the studio – right outside the...
Summer Yoga Pass – Enjoy Classes All Summer Long For Just $379
Summer starts early at Sellwood Yoga with the return of our signature Summer Pass. Starting...
Yoga Nidra on Tuesdays Starts Tomorrow
I’m so delighted to be joining the community at Sellwood Yoga and to share the practice of Yoga...
Restorative Yoga & Live Cello- A Practice of Soft Expansion
Spring reminds us that growth does not have to be forceful. It can be gentle. It can be quiet. It...
Artist in the Community Series — Call for Submissions
We know there are a lot of creative people who practice at Sellwood Yoga — painters, musicians,...
Beginner’s Mind
This was how I started my class yesterday: let’s approach yoga today with a beginner’s...
Yoga for a Healthy Spine Moves to Sundays
New Day and Time Sundays Starting April 19 7:30-8:30am In Studio and Livestream Sign up from...