with Alivia Cetas and Natalie Bowker
Sunday April 22nd (5:45 – 7:00pm)
at Sellwood Yoga

$10-$15 suggested donation; please bring cash or check. All proceeds will benefit Living Yoga.

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Join Alivia and Natalie for a nourishing Gentle & Restorative Yoga class. All proceeds will benefit Living Yoga, a 501(c)3 nonprofit that brings the study and practice of trauma-informed yoga to people in prison, drug and alcohol treatment centers, and mental and behavioral health programs around the Portland Metro area. Suggested donation: $10-$15. Please bring cash or check.

Instructor — Alivia Cetas

In her personal practice, Aliviahas found yoga grounding and illuminating. As a physician, she appreciates the alignment, balance, and renewal from yoga. Alivia sees yoga as a valuable resource for those around her, nourishing the mind and body. She is grateful to Sellwood Yoga’s 200-hour teacher training program and excited to share yoga with others.

Instructor — Natalie Bowker

Natalie began practicing Yoga in her 20s and has had the opportunity to practice Yoga in many unique communities around the world. Whether she was teaching poses as a wilderness guide for at-risk youth, in an OB/GYN clinic with pregnant mamas, or with her two daughters in her own living room, Yoga has played a significant role for over half her life. Natalie is passionate about building inner strength from the way we think about and move in our bodies. She believes Yoga offers the opportunity to reduce stress and create healthier connections with ourselves and our world around us.
You will find her Yoga classes weave in elements of humor, compassion, and stillness. Natalie enjoys encouraging yet challenging her students to grow both in mind and body. Now that she has completed her 200-Hour Yoga Teacher Training course at Sellwood Yoga, she plans to continue on to get certified in Pre/postnatal Yoga at Blooma Studio.
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