with Lara Christensen
Saturday, February 22nd (1:00 – 2:15pm)
at Align Fitness
Other Upcoming Dates:
Saturday, April 18
Saturday, June 13 at Sellwood Yoga
$20 for the afternoon. Five student minimum required to run the course.
I wanted to let you know that [my daughter] LOVED the retreat she attended!! She has significant anxiety which sometimes causes her to take her frustrations out at home. After the retreat she was like a different girl for a good week or more. As an experienced yogi, I feel like she was grounded and that really made her more able to navigate her anxiety, and the affects were felt a lot around our house. I so appreciate what you’re doing!– Parent of a past participant
Instructor — Lara Christensen
Steeped in movement since age four, Lara equates yoga practice with inextricable movement towards healing. Through a lens focused on health, Lara encourages others to consider nurturing the self in their choices as well.
Her 200-hour teacher training course at Sellwood Yoga reminded Lara of the joy of connecting with others in a movement community, something she cultivates in each class.
Along with the sparks of healing and joy, in Lara’s classes you can expect to build your practice on a foundation of deep breaths and grounded release for your body, mind and spirit.