with Matt Nelson
Saturday, March 3rd (12:15 – 2:15pm)
at Sellwood Yoga
$30 for the workshop ($25 for Sellwood Yoga members; email firstname.lastname@example.org to get the discount).
Specific yoga techniques can be used effectively to help manage neck and shoulder pain and tension, heal existing injuries and prevent future ones.
In this workshop, we will explore a combination of gentle, therapeutic movement patterns, yoga postures, and breathing techniques that support long-term healing and wellness. Participants will learn methods for managing neck and shoulder tension, gain awareness of postural habits and cultivate healthier movement and breathing patterns.
This workshop is intended for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience for all.
Instructor — Matt Nelson