The tween years are an in between time that is heaped in change. Yoga offers a way to find a stable ground as well as acceptance of these life changes, providing positive tools that can be applied at school, home and in a variety of social situations. This class empowers the individual, strengthens the body, flexes the imagination and adds a spark of creativity. Designed for children (grades 6-8), yoga poses, breathing exercises, visualizations and relaxation techniques will be introduced and practiced, building strength and flexibility, concentration and focus, compassion and self-esteem. No yoga experience necessary. Classes are co-ed.
Newly added: Teen/Tween Summer Pass for $99. Attend as many Tween or Teen classes as possible between (May 20) and Labor Day (Sept. 2) for $99. Check out the tween and teen schedule. All tween and teen classes are held at Align Fitness.
The sooner you purchase the Summer Pass the more you can save per class.