Through stretching and strengthening the body, using mindfulness, breath and movement, discover ways to de-stress from the pressures and expectations of daily life found during these teenage years. Each class offers active asana (poses), balance work, pranayama (breathwork) and relaxation. Build strength, balance and flexibility with this specially designed class for teens (grades 9-12). All of this in an exclusive environment of your peers (no parents, coaches, teachers or other adults except for your yoga instructor) complete with music, lightheartedness and humor. No yoga experience necessary. Classes are co-ed.
Newly added: Teen/Tween Summer Pass for $99. Attend as many Tween or Teen classes as possible between (May 20) and Labor Day (Sept. 2) for $99. Check out the tween and teen schedule. All tween and teen classes are held at Align Fitness.
The sooner you purchase the Summer Pass the more you can save per class.