↓ At Sellwood Yoga ↓

Return to Light

with Nicci Driscoll LMT and Ashley Nipp
Friday, December 21st (7:15-9:00pm)
at Sellwood Yoga

$40 register online/$45 at the door. ($35 prepay for those with a current Sellwood Yoga autopay membership–you will need to preregister by emailing claire@sellwoodyoga.com in order to receive the discount).

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Mindfulness Based Stress Reduction 8-Week Series

with Denise Gour
Sundays, January 6th – March 3rd (1:00-3:15pm) at Sellwood Yoga

$425 for the series if you register by January 1st; $475 after

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You must attend a *free* orientation to MBSR prior to attending the series. Please sign up for an orientation on Saturday December 15th (6:30-7:30pm) or Sunday December 30th (2:30-3:30pm). If you are NOT able to any MBSR orientation sessions, pease call Denise at 503.860.1227 to scheduled a required phone orientation.  You can also email her at dgour@mindfulplace.com and visit her website www.mindfulplace.com.  Denise is a certified MBSR instructor and has taught since 2008.

Enhance Your Practice 5-Week Series

with Savonn Wyland
Tuesdays, January 8th – February 12th (no class January 22nd) (4:30-5:45pm)
at Sellwood Yoga

$90 for the series; $75 for Sellwood Yoga members with an autopay (email info@sellwoodyoga.com prior to registering to get the discount)

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5th Anniversary Yoga in the Pines: Retreat in Sisters, Oregon

with Bill and Rosey Wyland

January 27th – 30th, 2019

A $100 non-refundable deposit is required to guarantee your space.
Double Occupancy Room $599 before Nov. 30 ($699 after Dec. 1)
Single Occupancy Room $799 before Nov. 30 ($899 after Dec. 1)

For questions about the retreat, please contact Bill Wyland bill@sellwoodyoga.com. For reservations and questions about FivePine Lodge please contact Tricia Maxson at FivePine Lodge – 866-974-5900 x 107

In City Retreat

with Maria Williquette

Friday, June 7th, 2019 (7:00 – 9:00pm)
Saturday, June 8th (12:30-3:30pm, Break, 6:00-8:00pm)
Sunday, June 9th (12:30-3:30pm)

at Sellwood Yoga

$130 if you register by May 1st, 2019; $155 after

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↓ At Align Fitness ↓

Align Bootcamp 5-Week Series

Tuesdays and Thursdays (6:30 – 7:30 am) with Jordan Castellanos
Dec. 27 – Jan. 31 ( no class on Jan. 1)

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Wednesdays and Fridays (6:00 – 7:00 am) with Allen Parco
Jan. 2 – Feb. 1

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$145 for the series