Align Bootcamp 5-Week Series

Tuesdays and Thursdays (6:30 – 7:30 am) with Jordan Castellanos
May 28th – June 27th
July 2nd – August 1st
August 6th – September 5th

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Wednesdays and Fridays (6:00 – 7:00 am) with Allen Parco
May 29th – June 28th
July 3rd – August 2nd
August 7th – September 6th

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$145 for the series

Yoga and Mindfulness for Girls: An Afternoon Retreat

with Maggie Converse
Saturday, June 15th (2:00 – 4:00pm)
at Sellwood Yoga
-CANCELED-

$25 for the afternoon. Five student minimum required to run the course.

Upcoming dates:
July 13th
August 10th
September 14th
October 12th (at Align Fitness)

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MELT for Low Back Pain

with Sharie Moss
Sunday, June 23rd (12:15 – 1:45pm)
at Sellwood Yoga

$35 for the workshop ($30 preregister for those with a Sellwood Yoga autopay membership; email info@sellwoodyoga.com prior to registering to get the discount)

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Hatha Yoga

with Maria Williquette
Tuesdays, starting June 25th (10:30-11:45am)
at Sellwood Yoga

Regular class rates.

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Prop Up! Mini Workshops

with Savonn Wyland
Thursdays, June 27th, July 11th, July 18th (7:15-8:30pm)
at Sellwood Yoga

Sign up for all three mini workshops at $45 for the set and save $15 or pay for one or two individual sessions at $20/session; email info@sellwoodyoga.com to sign up for all three, or register for individual sessions below.

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80s Bootcamp

with KC Carlberg
Friday July 5th (6:00-7:00pm)
at Align Fitness

Regular class rates.

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Rafting Trips on the White Salmon River

with Sellwood Yoga and Wet Planet Whitewater

Price $70 (Wet Planet will provide all the gear needed for the trip: top-notch rafts, wetsuit, footwear, splash jacket, fleece if needed, personal flotation jacket, and a helmet, along with their professional, experienced, and very knowledgeable guides.)

Please note: You need to sign up in advance for these trips. The Sign Up buttons below will take you to Wet Planet’s Reservation system and our special group sign-up pages for the specific dates.

Saturday, July 20th with Bill and Wet Planet Whitewater
1:30pm (you need to check in at Wet Planet by 1:15pm)
Sign up by July 13th

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Sunday, August 18th with Savonn and Wet Planet Whitewater
1:30pm (you need to check in at Wet Planet by 1:15pm)
Sign up by August 11th

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Partner Yoga Workshop

with Yoshi Kardell and Amanda Denning
Saturday, July 20th (2:30-4:00pm)
at Sellwood Yoga

$25 register online/$30 at the door

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Mantra and Movement

with Annie and Ashley
Thursdays, 7/25, 8/22, 9/26 (7:15 – 8:30pm)
at Sellwood Yoga

Regular class rates.

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The Yoga Way to Birth – Weekend Intensive

with Claire Wilde
Saturday and Sunday, August 3rd and 4th (1:00-5:00pm)
at Align Fitness

$195 for the weekend. You may pay in full up front, or reserve your spot with an $85 non-refundable deposit and pay the balance ($110) on the first day of class. A single registration/payments covers both participants (birthing person and birth partner). Class is limited to six pairs.

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Mindfulness Based Stress Reduction 8-Week Series

with Denise Gour
Sundays, October 6 – December 8 (1:00-3:15pm) at Sellwood Yoga + all-day retreat Saturday, November 23 at Moreland Presbyterian (10:00am-5:00pm)
*No class November 3 or 24

$425 for the series if you register by September 30th; $475 after

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You must attend a *free* orientation to MBSR prior to attending the series. Please sign up for an orientation on Sunday September 22 or Sunday September 29 (1:00-2:00pm). If you are NOT able to attend an MBSR orientation sessions, pease call Denise at 503.860.1227 to scheduled a required phone orientation.  You can also email her at dgour@mindfulplace.com and visit her website www.mindfulplace.com.  Denise is a certified MBSR instructor and has taught since 2008.

10-Hour Kids Yoga Teacher Training

with Annie Kobliska-Becker and Rosey Wyland
Saturday and Sunday, November 9th and 10th
12:30-5:30pm at Sellwood Yoga

$350 for the training ($300 if you register by 9/2!) Limited to 15 students.

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