Align Bootcamp 5-Week Series

Tuesdays and Thursdays (6:30 – 7:30am) with Jordan Castellanos
February 4th – March 5th

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Wednesdays and Fridays (6:00 – 7:00am) with Allen Parco
February 5th – March 6th

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$175 for the series

ReNew: Yin and Restorative Yoga with Reiki

with Ariel Hart
Saturday, February 8th (7:00-9:15pm)
at Sellwood Yoga

Other Upcoming Dates:
Saturday, March 7th (7:00-9:15pm)

$50 register online/$45 for Sellwood Yoga Members
Please email for the SY member price.

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Restorative Yoga with Therapeutic Touch

with Nicci Driscoll LMT and Ashley Nipp
Saturday, February 15th (6:30 – 8:30pm)
at Sellwood Yoga

Other Upcoming Dates:
Saturday, Mar. 14th (6:30-8:30pm)
Saturday, Apr. 18th (6:30-8:30pm)

$35 prepay or $40 at the door

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Astro Alignment Yoga and Ceremony

with Jill Case Follas
Thursday, February 20th (7:15-8:45pm) – Pisces
at Sellwood Yoga

Other Upcoming Dates:
All Thursdays (7:15-8:45pm)
March 19 (Aries)
April 16 (Taurus)
May 21 (Gemini)
September 24 (Libra/Fall Equinox)
October 22 (Scorpio)
November 19 (Sagittarius)

$25 register online / $20 for monthly members (please email to register for the member rate)

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Spring Equinox Immersion: “Ignite Your Fire”

with Jill Case Follas
Friday, March 20th (7:30 – 9:00pm)
Saturday, March 21st (1:00-4:00pm)
Sunday, March 22nd (1:00-3:45pm)
at Sellwood Yoga

Immersion: $175 if registered by 3/1, $200 after that. Can count as 8 hours towards anyone enrolled in Deep Dive.
Friday night only for $45; Saturday only for $85; Sunday only for $85

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Mindfulness Based Stress Reduction 8-Week Series

with Denise Gour
Sundays, March 29 – May 31 (1:00-3:15pm) at Sellwood Yoga + all-day retreat Saturday, May 23 (10:00am-5:00pm)
*No class April 26 and May 24

$425 for the series if you register by March 8th; $475 after

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You must attend a *free* orientation to MBSR prior to attending the series. Please sign up for an orientation on Sunday, February 16 or Sunday, March 8 (1:00-2:00pm). If you are NOT able to attend an MBSR orientation session, contact Denise at 503.860.1227 to schedule a required phone orientation or email her at Denise is a certified MBSR instructor and has taught since 2008.

In City Retreat

with Maria Williquette

Friday, June 5th, 2019 (7:00 – 9:00pm)
Saturday, June 6th (12:30-4:00pm)
Sunday, June 7th (1:00-3:45pm)

at Sellwood Yoga

$150 for the weekend

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