Align Bootcamp 5-Week Series

Tuesdays and Thursdays (6:30 – 7:30am) with Jordan Castellanos
November 19th – December 19th

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Wednesdays and Fridays (6:00 – 7:00am) with Allen Parco
November 20th – December 20th

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$175 for the series

Yoga for Teens

with Kari Kemper and Maggie Converse
Saturday, Nov. 23rd (3:00-4:15pm)

Upcoming Dates:
Saturday, Dec. 28th (3:00-4:15pm)
Saturday, Feb. 15th (3:00-4:15pm)
Saturday, March 14th (3:00-4:15pm)
Saturday, April 18th (3:00-4:15pm)
Saturday, May 16th (3:00-4:15pm)

at Sellwood Yoga

Regular class rates. Four student minimum to run the class.

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Self-Care Sanctuary

A rejuvenating mini-retreat
with Ariel Hart & Denise Gour
Sunday, Nov. 24th (1:00 – 3:30pm)
at Sellwood Yoga

Price: $65 (please register in advance)

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Mindfulness Based Stress Reduction 8-Week Series

with Denise Gour
Sundays, January 5 – March 1 (1:00-3:15pm) at Sellwood Yoga + all-day retreat Saturday, February 15 (10:00am-5:00pm)
*No class February 16

$425 for the series if you register by December 29th; $475 after

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You must attend a *free* orientation to MBSR prior to attending the series. Please sign up for an orientation on Sunday, December 22 or Sunday, December 29 (1:00-2:00pm). If you are NOT able to attend a MBSR orientation session, contact Denise at 503.860.1227 to schedule a required phone orientation or email her at Denise is a certified MBSR instructor and has taught since 2008.