Mom and Baby Bootcamp 6-Week Series

with Dr. Rachel Sterry
Wednesdays, September 27th – November 1st
11:45am – 1:00pm
at Align Fitness

$85 for the series.

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Strong Seniors: Strength and Balance Series for 60+

with Haley Wilde
Wednesdays and Fridays, October 4th – 27th (3:00 – 4:00pm)
at Align Fitness

$120 for the series ($110 for Sellwood Yoga members with a 3- or 6-month autopay; email claire@sellwoodyoga.com to get the discount.)

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Optimal Living: How Yoga Helps Keep Your Brain Healthy!

with Baxter Bell, MD, C-IAYT, eRYT500, YACEP
September 29th  October 1st
Friday, 7:00 – 9:00pm
Saturday, 1:45-3:45pm and 5:30-7:30pm
Sunday, 12:30-2:30pm
at Sellwood Yoga

$195 for the series if you register before August 15th; $225 if you register after.

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Family Yoga 3-Week Series

with Yoshi Kardell
Fridays, October 6th  20th (4:00 – 4:45pm)
at Sellwood Yoga

$55 for each family. Limited to 8 families.

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Align Bootcamp 5-Week Series

Tuesdays and Thursdays (6:30 – 7:30 am) with Jordan Castellanos
Oct. 17 – Nov. 16
Nov. 21 – Dec. 26 (no class Nov. 23)

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Wednesdays and Fridays (6:00 – 7:00 am) with Allen Parco
Oct. 18 – Nov. 17
Nov. 22 – Dec. 27 (no class Nov. 24)
*Make-up day TBD

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$145 for the series

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Advance Your Practice (Level 2-3): 3-Week Series

with Savonn Wyland
Fridays, October 13th – November 3rd* (7:30 – 8:30am)
at Sellwood Yoga
*No class October 27th

$45 for the series; $35 for Sellwood Yoga members (email claire@sellwoodyoga.com to get the discount). Pre-registration only. Limited to 14 students.

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Mamalates Method 6-Week Series: Mom + Babe Birth Recovery Essentials

with Cara Busacker
Tuesdays, October 17th – November 21st (10:45 -11:45am)
at Align Fitness

$90 for the series

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Yoga and Mindfulness for Girls: An Afternoon Retreat

with Claire Wilde
Saturday, October 21st (2:00 – 4:00pm)
at Align Fitness

$25 for the afternoon. Five student minimum required to run the course.

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Upcoming dates:
November 18th

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Restorative Yoga with Therapeutic Touch

with Nicci Driscoll, LMT and Mindy Meyers, LMT
Saturday, October 14th (6:00 – 7:30pm)
at Sellwood Yoga

Upcoming Dates:
October 28th

$25 for the class; $15 for Sellwood Yoga members with a 3- or 6-month autopay (email claire@sellwoodyoga.com to get the discount.) Limited to 12 students. 

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Moving Mindfully: All-Levels Hatha Yoga 3-Week Immersion

with Matt Nelson
Sundays, October 15th – 29th (8:00 – 9:00am)
at Sellwood Yoga

$50 for the three classes, $40 for Sellwood Yoga members (email claire@sellwoodyoga for the discount)

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↓ At Sellwood Yoga ↓

Optimal Living: How Yoga Helps Keep Your Brain Healthy!

with Baxter Bell, MD, C-IAYT, eRYT500, YACEP
September 29th  October 1st
Friday, 7:00 – 9:00pm
Saturday, 1:45-3:45pm and 5:30-7:30pm
Sunday, 12:30-2:30pm
at Sellwood Yoga

$195 for the series if you register before August 15th; $225 if you register after.

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Family Yoga 3-Week Series

with Yoshi Kardell
Fridays, October 6th  20th (4:00 – 4:45pm)
at Sellwood Yoga

$55 for each family. Limited to 8 families.

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Restorative Yoga with Therapeutic Touch

with Nicci Driscoll, LMT and Mindy Meyers, LMT
Saturday, October 14th (6:00 – 7:30pm)
at Sellwood Yoga

Upcoming Dates:
October 28th

$25 for the class; $15 for Sellwood Yoga members with a 3- or 6-month autopay (email claire@sellwoodyoga.com to get the discount.) Limited to 12 students. 

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Extended Practice

with Maria Williquette
Sunday, October 15th (1:00-3:30pm)
at Sellwood Yoga

$25 for the workshop/$30 day of

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Family Yoga Fridays (Ages 2-10)

with Annie Kobliska Becker and Rosey Wyland
Fourth Friday of the month (4:00-4:45pm)
at Sellwood Yoga

Upcoming Dates:
October 27th

$20 for the whole family OR reserve adult spots using any Sellwood Yoga class pass and then pay a $5 drop-in fee for your child when you get to the studio.

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Restorative and Yin Yoga with Reiki

with Ariel Hart and Denise Gour
Friday, October 13th (7:15-9:15pm)
at Sellwood Yoga

Upcoming Dates:
November 10th
December 8th

$35 for the workshop ($25 for Sellwood Yoga members; email claire@sellwoodyoga.com to get the discount). Limited to 12 students.

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Refine the Basics

with Savonn Wyland
Tuesdays, November 7th – 21st (10:30-11:30am)
at Sellwood Yoga

$45 for the series; $35 for Sellwood Yoga members with a 3- or 6-month autopay (email claire@sellwoodyoga.com to get the discount). Limited to 10 students.

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10-Hour Kids Yoga Teacher Training

with Annie Kobliska-Becker and Rosey Wyland
Saturday and Sunday, November 11th and 12th
12:30-5:30pm on Saturday (at Align Fitness)
12:30-5:30pm on Sunday (at Sellwood Yoga)

$350 for the training. Limited to 15 students.

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Mindfulness Based Stress Reduction 8-Week Series

with Denise Gour
Sundays, January 7th – March 4th (1:00 – 3:15pm)
at Sellwood Yoga

$400 for the series if you register by December 17th; $450 after

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Two options for FREE required orientations are offered for each series. First Orientation – Sunday, December 3rd @ 1:00 – 2:00 pm; Second Orientation – Sunday, December 17th @ 1:00 – 2:00. You must attend one orientation to enroll in the series. Call Denise for more details @ 503.860.1227, email her at dgour@mindfulplace.com, or visit her website www.mindfulplace.com.  Denise is a certified MBSR instructor and has taught since 2008. 

↓ At Align Fitness ↓

Align Bootcamp 5-Week Series

Tuesdays and Thursdays (6:30 – 7:30 am) with Jordan Castellanos
Oct. 17 – Nov. 16
Nov. 21 – Dec. 26 (no class Nov. 23)

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Wednesdays and Fridays (6:00 – 7:00 am) with Allen Parco
Oct. 18 – Nov. 17
Nov. 22 – Dec. 27 (no class Nov. 24)
*Make-up day TBD

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$145 for the series