Mindfulness Based Stress Reduction 8-Week Series

Mindfulness Based Stress Reduction 8-Week Series

with Denise Gour
Sundays, March 29 – May 31 (1:00-3:15pm) + all-day retreat Saturday, May 23 (10:00am-5:00pm)
*No class April 26 and May 24
**This course now meets online and via email.

$425 for the series if you register by March 8th; $475 after

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You must attend a *free* orientation to MBSR prior to attending the series. Please sign up for an orientation on Sunday, February 16 or Sunday, March 8 (1:00-2:00pm). If you are NOT able to attend an MBSR orientation session, contact Denise at 503.860.1227 to schedule a required phone orientation or email her at dgour@mindfulplace.com. Denise is a certified MBSR instructor and has taught since 2008.

Unfortunately we are unable to offer refunds after Session One. On-line registration and payment is accepted after attending either orientation 1 or 2. Orientation is a required prerequisite for the series. Please contact Denise directly if unable to attend either of the orientations.

Sanctuary

Sanctuary

A rejuvenating mini-retreat
with Ariel Hart & Denise Gour
Saturday, May. 30th (1:00 – 3:30pm)
at Sellwood Yoga

Price: $65 (please register in advance)

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In City Retreat

In City Retreat

with Maria Williquette

Friday, June 5th, 2019 (7:00 – 9:00pm)
Saturday, June 6th (12:30-4:00pm)
Sunday, June 7th (1:00-3:45pm)

at Sellwood Yoga

$150 for the weekend

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