Thanksgiving Day Classes at Sellwood Yoga

Thursday, November 23rd
at Sellwood Yoga

Vinyasa Flow with Bill Wyland (8:00-9:15am)

Strong Vinyasa with Savonn Wyland (9:30-10:45am)

Gratitude, Ground, and Give Back – Mellow Vinyasa with Restoratives with Annie Kobliska-Becker and Rosey Wyland (11:00am-12:15pm)

Thanksgiving Hatha Practice with Maria Williquette (5:30-6:45pm)

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Restorative Yoga with Therapeutic Touch

with Nicci Driscoll, LMT and Ashley Nipp
Saturday, November 25th (6:00 – 7:30pm)
at Sellwood Yoga

Upcoming Dates:
December 2nd, 16th, and 30th

$25 for the class; $15 for Sellwood Yoga members with a 3- or 6-month autopay (email claire@sellwoodyoga.com to get the discount.) Limited to 12 students. 

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UNWIND: A Candlelight Evening of Mellow Vinyasa with Yin and Restorative Yoga

with Savonn Wyland
Friday, December 1st (7:00 – 9:00pm)
at Sellwood Yoga

$20 register online/$25 at the door. Class limited to 16 students.

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Restorative and Yin Yoga with Reiki

with Ariel Hart and Denise Gour
Friday, December 8th (7:15-9:15pm)
at Sellwood Yoga

$35 for the workshop ($25 for Sellwood Yoga members; email claire@sellwoodyoga.com to get the discount). Limited to 12 students.

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Living Fully After Cancer

with Alivia Cetas and Natalie Bowker
Sunday, December 10th (5:45 – 7:15pm)
at Sellwood Yoga

Upcoming Dates:
January 21st
February 11th

$20 for the workshop

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Family Yoga Fridays (Ages 2-10)

with Annie Kobliska Becker and Rosey Wyland
4:00-4:45pm at Sellwood Yoga

Upcoming Dates:
(No class in November)
December 15th

$20 for the whole family OR reserve adult spots using any Sellwood Yoga class pass and then pay a $5 drop-in fee for your child when you get to the studio.

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Extended Vinyasa Flow with Restoratives

with Nicole Cranston
Saturday, December 16th (1:30 – 4:00pm)
at Sellwood Yoga

$30 if you register by December 10th, $35 after. Limit 18 students.

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Yoga and Mindfulness for Girls: An Afternoon Retreat

with Claire Wilde
Saturday, November 18th (2:00 – 4:00pm)
at Align Fitness

$25 for the afternoon. Five student minimum required to run the course.

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Oh Inverted World: Exploration of Headstand and Shoulderstand

with Savonn Wyland
Saturday, December 30th (2:30 – 4:00pm)
at Sellwood Yoga

$25 in advance/$30 at the door. Limited to 12 students.

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Ignite Your Intention: Yoga Flow + Build Your Own Altar

with Ashley Fullman and Annie Kobliska-Becker
Monday, January 1st (1:30 – 3:00pm)
at Sellwood Yoga

$40 for the workshop (handpicked and meaningful altar items will be provided to each attendee as part of the workshop fee) 

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↓ At Sellwood Yoga ↓

Thanksgiving Day Classes at Sellwood Yoga

Thursday, November 23rd
at Sellwood Yoga

Vinyasa Flow with Bill Wyland (8:00-9:15am)

Strong Vinyasa with Savonn Wyland (9:30-10:45am)

Gratitude, Ground, and Give Back – Mellow Vinyasa with Restoratives with Annie Kobliska-Becker and Rosey Wyland (11:00am-12:15pm)

Thanksgiving Hatha Practice with Maria Williquette (5:30-6:45pm)

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Restorative Yoga with Therapeutic Touch

with Nicci Driscoll, LMT and Ashley Nipp
Saturday, November 25th (6:00 – 7:30pm)
at Sellwood Yoga

Upcoming Dates:
December 2nd, 16th, and 30th

$25 for the class; $15 for Sellwood Yoga members with a 3- or 6-month autopay (email claire@sellwoodyoga.com to get the discount.) Limited to 12 students. 

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Restorative and Yin Yoga with Reiki

with Ariel Hart and Denise Gour
Friday, December 8th (7:15-9:15pm)
at Sellwood Yoga

$35 for the workshop ($25 for Sellwood Yoga members; email claire@sellwoodyoga.com to get the discount). Limited to 12 students.

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Living Fully After Cancer

with Alivia Cetas and Natalie Bowker
Sunday, December 10th (5:45 – 7:15pm)
at Sellwood Yoga

Upcoming Dates:
January 21st
February 11th

$20 for the workshop

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Family Yoga Fridays (Ages 2-10)

with Annie Kobliska Becker and Rosey Wyland
4:00-4:45pm at Sellwood Yoga

Upcoming Dates:
(No class in November)
December 15th

$20 for the whole family OR reserve adult spots using any Sellwood Yoga class pass and then pay a $5 drop-in fee for your child when you get to the studio.

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Yoga Philosophy and Its Practical Applications

with Matt Nelson
Thursdays, January 4th – February 22nd (7:30 – 9:30pm)
at Sellwood Yoga

$300 for the 8-week series. Sellwood Yoga members with a 3- or 6-month autopay are eligible for 10% off; email claire@sellwoodyoga.com prior to registering to get the discount.

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Yoga as a Healing Art: Creating Safe Space for Your Students

with Matt Nelson
Saturdays, January 6th and February 3rd (3:00 – 4:00pm)
at Sellwood Yoga

$40 for the two workshops. Sellwood Yoga members with a 3- or 6-month autopay are eligible for 10% off; email claire@sellwoodyoga.com prior to registering to get the discount.

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Mindfulness Based Stress Reduction 8-Week Series

with Denise Gour
Sundays, January 7th – March 4th (1:00 – 3:15pm)*
at Sellwood Yoga

$400 for the series if you register by December 17th; $450 after

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*Plus daylong retreat on Feb. 24th (10am-5pm)

Two options for FREE required orientations are offered for each series. First Orientation – Sunday, December 3rd @ 1:00 – 2:00 pm; Second Orientation – Sunday, December 17th @ 1:00 – 2:00. (Click on the date to enroll in the orientation of your choice.) You must attend one orientation to enroll in the series. Call Denise for more details @ 503.860.1227, email her at dgour@mindfulplace.com, or visit her website www.mindfulplace.com.  Denise is a certified MBSR instructor and has taught since 2008. 

Refine the Basics

with Savonn Wyland
Tuesdays, January 9th – February 6th (10:30-11:45am)
at Sellwood Yoga

$75 for the series; $60 for Sellwood Yoga members with a 3- or 6-month autopay (email info@sellwoodyoga.com to get the discount). Limited to 10 students.

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The Living Breath

with Margaret Townsend
Saturday, January 13th (1:00 – 3:00pm)
at Sellwood Yoga

$30 for the class/$25 for Sellwood Yoga members with a 3- or 6-month autopay (email info@sellwoodyoga.com to get the discount)

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Retreat with Us!

Yoga in the Pines: Retreat in Sisters, Oregon
with Bill and Rosey Wyland
January 21st – 24th, 2018
*Limited Number of Spots Available*
Long Weekend Away: Yoga and Self Care Retreat in Hood River, OR
with Savonn Wyland
Thursday, May 3 – Sunday, May 6, 2018
*4 Spots Left*
Panama Bliss: Sunshine, Saltwater, Yoga and You! Retreat at Sansara Resort in Cambutal, Panama
with Savonn Wyland
Sunday, March 18 – Saturday, March 24, 2018
*4 Spots Left*
La Dolce Vita: Yoga Retreat in Italy (Tuscany)
with Savonn Wyland
June 9 -16, 2018
*6 Spots Left*

↓ At Align Fitness ↓

Align Bootcamp 5-Week Series

Tuesdays and Thursdays (6:30 – 7:30 am) with Jordan Castellanos
Nov. 21 – Dec. 26 (no class Nov. 23)
Jan. 2 – Feb. 1
Feb. 6 – Mar. 8
Mar. 13 – Apr. 12

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Wednesdays and Fridays (6:00 – 7:00 am) with Allen Parco
Nov. 22 – Dec. 27 (no class Nov. 24)
Jan. 3 – Feb. 2
Feb. 7 – Mar. 9
Mar. 14 – Apr. 13

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$145 for the series

Mom and Baby Workshop Series

with Dr. Rachel Sterry
First Friday of the month, December 1st (10:45am – 12:45pm)
at Align Fitness

Upcoming dates:
January 5th

$40 per class, or $100 if you sign up for all three ( email claire@sellwoodyoga.com to register for all three workshops).

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Strong Seniors: Strength and Balance Series for 60+

with Haley Wilde
Wednesdays and Fridays, January 10th – February 2nd (3:00 – 4:00pm)
at Align Fitness

(Series includes a personal assessment on Wednesday or Friday during the first week; classes will take place on both Wednesdays and Fridays on weeks 2-4. The instructor will contact students individually to arrange assessment times.)

$120 for the series ($110 for Sellwood Yoga members with a 3- or 6-month autopay; email claire@sellwoodyoga.com to get the discount.)

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