Yoga and Mindfulness for Girls: An Afternoon Retreat

with Lara Christensen
Saturday, December 14th (1:00 – 2:15pm)
at Align Fitness

Upcoming Dates:
Saturday, February 22
Saturday, April 18
Saturday, June 13 at Sellwood Yoga

$20 for the afternoon. Five student minimum required to run the course.

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Align Bootcamp 5-Week Series

Tuesdays and Thursdays (6:30 – 7:30am) with Jordan Castellanos
December 31st – January 30th

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Wednesdays and Fridays (6:00 – 7:00am) with Allen Parco
January 1st – January 31st

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$175 for the series

ReNew: Yin and Restorative Yoga with Reiki

with Ariel Hart
Saturday, January 4th (7:00 – 9:15pm)
at Sellwood Yoga

Upcoming Dates:
Saturday, February 8th (7:00-9:15pm)
Saturday, March 7th (7:00-9:15pm)

$50 register online/$45 for Sellwood Yoga Members
Please email for the SY member price.

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Mindfulness Based Stress Reduction 8-Week Series

with Denise Gour
Sundays, January 5 – March 1 (1:00-3:15pm) at Sellwood Yoga + all-day retreat Saturday, February 15 (10:00am-5:00pm)
*No class February 16

$425 for the series if you register by December 29th; $475 after

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You must attend a *free* orientation to MBSR prior to attending the series. Please sign up for an orientation on Sunday, December 22 or Sunday, December 29 (1:00-2:00pm). If you are NOT able to attend a MBSR orientation session, contact Denise at 503.860.1227 to schedule a required phone orientation or email her at Denise is a certified MBSR instructor and has taught since 2008.

Enhance Your Practice 4-Week Series

with Savonn Wyland
Tuesdays, January 7th – 28th (4:30-5:45pm)
at Sellwood Yoga

Upcoming Dates:
Tuesdays, April 7th – 28th (4:30-5:45pm)

$90 for the series; $75 for Sellwood Yoga members with an autopay (email prior to registering to get the discount)

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Restorative Yoga with Therapeutic Touch

with Nicci Driscoll LMT and Ashley Nipp
Saturday, January 11th (6:30 – 8:30pm)
at Sellwood Yoga

Upcoming Dates:
Saturday, Feb. 15th (6:30-8:30pm)
Saturday, Mar. 14th (6:30-8:30pm)
Saturday, Apr. 18th (6:30-8:30pm)

$35 prepay or $40 at the door

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Beginner’s Yoga: Three Week Series

with Christine Morita-McVey
Sunday, January 12th (8:00-9:00am)
Sunday, January 19th (8:00-9:00am)
Sunday, January 26th (8:00-9:00am)
at Sellwood Yoga

$50 for the 3 week series

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