What are the Align Fitness Strength Conditioning Classes?
The Align Fitness Bootcamp is our signature bootcamp class: a mixture of strength training and cardiovascular exercises. In this class, you’ll work your heart, muscles, and mind, getting stronger and leaner while while also honing your balance, coordination, and flexibility. A variety of equipment and modules in each class is used including TRX Suspension Trainers, kettlebells and total bodyweight exercises to work the entire body over the course of one hour. The Align Fitness Bootcamp classes provide the benefits of having a fitness coach with the support, accountability and positive energy that is present with a group.
We offer this class as a drop in class or as a 5 week series class so you can commit to joining the full series or drop in to a group class when convenient for your schedule.
- Provides a dynamic workout that helps you to use a variety of muscle groups to build strength and endurance
- Enhances focus and concentration
- Builds confidence
- Improves general fitness levels including aerobic endurance
- Aids weight loss
- Reduces stress and boost feelings of well being
- Enhances sport performance
Strength Conditioning Classes at Sellwood Yoga and Align Fitness
Align Bootcamp is our signature bootcamp class: a mixture of strength training and cardiovascular exercises. You’ll work your heart, muscles, and mind, getting stronger and leaner while while also honing your balance, coordination, and flexibility. We’ll use a variety of equipment and modules in each class, including TRX Suspension Trainers, kettlebells and total bodyweight exercises to work the entire body over the course of one hour.
For students who work out in their lives outside the studio, we also offer classes at both studios that can help you incorporate yoga into that lifestyle. Yoga for Athletes (at Sellwood Yoga) helps students improve balance and flexibility, build muscular strength and stability, increase mental alertness and focus, prevent injuries, and enjoy deep relaxation. (Please note that this class is not just for athletes, and is suitable for most people, even those who are new to yoga!) Yoga for Runners and Hikers/Walkers (at Align Fitness) provides a yoga practice that offers skills and ideas for endurance running; coming back from injury of any kind; and maintaining or improving a casual running, hiking, or walking routine. Students in this class will learn how to prevent injuries, shorten recovery times, and utilize all of your body’s strengths to achieve your goals.
Beyond our weekly drop-in classes, we also offer regular Bootcamp and Running series that will help you build on the skills you already have and progress even further!
Be sure to check the schedule to see what is currently offered.
Who are the Align Fitness Strength Conditioning classes for?
These classes are for everyone! Whether you’re just getting started, looking to build strength and endurance or compliment your yoga practice with cardiovascular activity, our instructors work with students at any level. The classes are supportive, fun and inspiring. People of all ages, shapes and sizes enjoy these classes and see results quickly!