What is Pilates Mat? What is Barre?
The precise exercises developed by Joseph H. Pilates in the 1920’s are tried and true in building core strength; increasing flexibility and range of motion; improving coordination, controlling movement; and working with alignment and deep, full breathing. Mat work is the core of Pilates training, and with practice and intention, students will build strong abdominal and postural muscles that help support the skeletal system. Pilates exercises focus on using the breath to channel core energy into the center of the body and out to the limbs.
Barre classes combine core work, weight training, yoga, and exercises at a ballet barre. The barre helps maintain balance and alignment while students focus on isometric strength training (the practice of holding a pose while contracting a specific set of muscles.) Students can expect to do many small range-of-motion exercises and multiple repetitions to build strength. Barre classes build stability, strength, and balance as students sculpt and tone their muscles.
What are the Benefits of Pilates Mat and Barre Method Classes?
- Strengthens, lengthens and tones your muscles
- Improves agility & flexibility
- Improves posture, balance, control and coordination
- Heals with rehabilitative exercises that build strength and re-educate the body
- Improves general fitness levels
- Aids weight loss
- Reduces stress
- Enhances sport performance
Pilates Mat and Barre Classes at Sellwood Yoga and Align Fitness
We offer Pilates Mat classes at Sellwood Yoga, and Barre classes (some of which are Pilates-influenced) at Align Fitness. Our instructors come with a wealth of experience and a passion for this tremendously beneficial practice.
Be sure to check the schedule to see what is currently offered.
Who can take Pilates Mat and Barre classes?
Most Pilates Mat and Barre exercises can be modified to suit most people, of any age or fitness level. Pilates is also widely recommended by doctors, physical therapists, and chiropractors for help with healthy aging or physical rehabilitation. Students at any level of experience can attend these classes to experience this focused workout.