Asana Deep Dive: Warrior Poses

with Nicole Cranston
Total  5 Hours

  • Saturday, February 5, 2022 (1:00pm-3:30pm)
  • Sunday, February 6, 2022 (1:00pm-3:30pm)

Expand and deepen your knowledge of these foundational poses and the shapes that have evolved from them. The warrior poses are the anchor shapes of many Hatha yoga styles, whether it be yoga basics or strong vinyasa. In this weekend immersion, we will examine these key poses from the ground up, exploring modifications and continuing on to deeper variations.

This Weekend Intensive is part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval, you may be able to register for this module as a stand-alone weekend. Please email for more information.