with Savonn Wyland
Thursdays (7:15 – 8:30pm)
at Sellwood Yoga
August 30th – Crow and Variations
September 6th – Beyond Bridge
September 27th – Handstands
October 4th – Shoulderstand
Sign up for all 4 mini workshops at $60 for the set and save $20 or pay for 1, 2 or 3 individual sessions at $20/session (email firstname.lastname@example.org to register for all 4; the “Sign Up” link below will allow you to register for individual sessions)
In this series of mini-workshops, we will focus on “tuning up” your Crow pose (with variations), as well as moving beyond Bridge pose, playing around with Handstand (Adho Mukha Vrksasana) and exploring Shoulderstand (with plenty of props). Detailed instruction and skillful techniques will be suggested in order to add variety, make modifications, and entertain possibilities.
Contact Savonn (email@example.com) if you have additional questions and/or concerns
Instructor — Savonn Wyland
Savonn’s approach to teaching is to provide skillful and detailed instruction, non-dogmatic and grounded inspiration, along with mindful intention and awareness. She weaves in many different styles and approaches to her creative sequencing and theme based classes.
She recognizes the importance of an integrated approach to health and wellbeing. She believes that yoga and other meditative and expressive arts are a great complement to athletic, professional and creative pursuits.
Her classes, workshops and retreats offer an opportunity to tap into the transformational energy present when a group comes together to practice without losing the power of personal inquiry and expression. Her one-on-one sessions help to better tailor a personal practice, to address individual concerns, modifications and questions, and to make sure the practice stays safe, nurturing and fun.