with Margaret Townsend
Saturday, January 19th (1:00 – 3:00pm)
at Sellwood Yoga

$30 for the class/$25 for Sellwood Yoga members with a 3- or 6-month autopay (email info@sellwoodyoga.com to get the discount)

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Let your Breath guide you to a space of peace and balance.

EXPAND your capacity to experience and access your aliveness
UNWIND and free stress patterns in the body/emotions/mind
RETURN to the calming affect of present moment awareness anytime
EXPERIENCE the healing power of conscious breathing and self compassion

This class includes:
~ Movement and mindfulness exercises to relax & open body/mind
~ Hands-on facilitated group breathwork session
~ Daily practices as a lifelong resource for health and well-being

Instructor — Margaret Townsend

Margaret Townsend has been practicing as a certified breathwork facilitator since 1993 and is also a certified Hakomi body-centered psychotherapy practitioner. Her focus on body awareness grew through her work as a Shiatsu and Reiki practitioner and a teacher of dance, yoga and fitness over the past 30 years. She brings a wide range of experience to her individual and group sessions that include her studies in Qi Gong, Nonviolent Communication, spirituality and meditation practices. She has also been trained in, and teaches, the 8-week Mindful Self Compassion course. Learn more at www.thelivingbreath.com

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