with Savonn Wyland
Tuesdays, June 25th – July 9th (4:30 – 5:30pm)
at Sellwood Yoga

$45 if you register by June 1st, $60 after

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A 3 Week Series to Explore Deep Stabilization, Activation, Awareness and Movement

For this series, we will define “the core” as the area of the body between the diaphragm muscle and pelvic floor including the joints of the pelvis, parts of the spine and the connection to the chest.  The transverse abdominal muscle(TVA) is considered the deepest of the 6 primary inner core muscles. Besides the TVA we will focus on other core muscles including the diaphragm, multifidus, obliques, rectus abdominis, erector spinae, and more.  

Using yoga and other forms of movement along with bodyweight strength conditioning, we will activate, strengthen, release and stabilize in and around the core.  

Class size is limited to 10 students

Instructor — Savonn Wyland

Savonn’s approach to teaching is to provide skillful and detailed instruction, non-dogmatic and grounded inspiration, along with mindful intention and awareness. She weaves in many different styles and approaches to her creative sequencing and theme-based classes.

She recognizes the importance of an integrated approach to health and well-being. She believes that yoga and other meditative and expressive arts are a great complement to athletic, professional and creative pursuits.

Her classes, workshops and retreats offer an opportunity to tap into the transformational energy present when a group comes together to practice without losing the power of personal inquiry and expression. Her one-on-one sessions help to better tailor a personal practice, to address individual concerns, modifications and questions, and to make sure the practice stays safe, nurturing and fun.

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