Instructor – Sara Reddick

Sara Reddick is a Certified Personal Trainer, Strength and Conditioning Specialist, and Master Holistic Nutrition Therapist, and owner of OSO Wellbeing. She is new to the Portland area and currently trains clients at Project 360 in Lake Oswego. She comes to Align with 13 years of experience in the health and fitness industry, most of which was spent in Denver and Boulder, Colorado.

Experience:

  • NSCA CPT, CSCS
  • NTI, MNT
  • sport specific strength training
  • pre/post natal fitness
  • strength training for runners
  • detox programs
  • elimination diets
  • GAPS diet
  • TRX
  • Trigger Point Therapy
  • Kinesis
  • HIIT

Sara enjoys trail running and practicing yoga, as well as writing and being creative with her family in her spare time. She teaches to help create confidence, strength, and grit in each of her clients. Every body is different, every day is different, yet we all come together to simply move!