Instructor – Keely Grand

Keely Grand loves fitness. Every exercise is her favorite, so the energy in her class is electric. A personal trainer and fitness instructor since 2003, Keely has been trained in TRX, ViPR, chronic illnesses, Fit4Mom and AFPA pre & post-natal training, SpiderFit Kids, REVO₂LUTION RUNNING, and any additional wellness information she can get her hands on. Currently, shes interested in incorporating running, parkour, and ninja warrior styles of movement into her programming. She likes to bring challenging movements to class, but also keep the mood fun and full of positive energy.

When she isnt teaching fitness, you can find her running, being a mom, and writing.