Instructor — Jill Case Follas

I started teaching yoga 24 years ago, as movement has always been a way in which I can connect to my body. Yoga for me is not about the poses but about my relationship to my “in- body-ment” as I move through the shapes of my life.

I want my classes to be relevant to our everyday lives. I believe our movement practice can be a tool to help create space, release tension and learn how to listen to the body’s wisdom and requests.   I pack my classes full of all the tools that I have learned along my path that have deepened my own practice. I often share astrology in my classes so that we can connect our inner experiences to the outer world. I blend custom aromatherapy products based on the astrology of the times and share them in class to give each of my classes a full sensory experience.  I hope if you join me for a class you will find a warm and nurturing environment to allow your whole self to be on the mat, leaving with the wisdom of your integrated presence.  Namaste!

Jill Case Follas, E-RYT 500

jillcasepdx.com