Instructor – Allen Parco

Allen Parco’s passion for martial arts has strongly influenced his training philosophy. Participation in martial arts training improves mental and physical health through functional movement, balance training, mental focus, and positive thinking. He incorporates these elements when designing fitness programs for his clients.

We have all experienced challenges starting and sticking to a fitness program. Allen’s role is to help you stay in motion and achieve your fitness goals, whether it be feeling and looking good, or reaching a maximum performance level. Start moving towards your fitness goals. You have nothing to lose except unwanted habits that prevent you from succeeding.


• Certified Personal Trainer, American Council on Exercise (ACE)
• Level 1 TRX Trainer Certification
• Level 1 Trigger Point Certification
• American Heart Association CPR/AED Certified
• Tae Kwon Do 2nd Degree Black Belt
• Chinese Kenpo 1st Degree Black Belt
• Chinese Kuoshu 1st Degree Black Belt Experience
• Competitive athlete at state, national, and international levels (wrestling, martial arts)
• Martial arts instructor
• Boot camp instructor
• Teen strength & conditioning instructor
• Injury rehabilitation programming
• Fitness programming for clients of all ages and fitness levels