Asana Deep Dive: Twisting Poses

with Nicole Cranston
Total  5 Hours

  • Saturday, March 5, 2022 (1:00pm-3:30pm)
  • Sunday, March 6, 2022 (1:00pm-3:30pm)

Expand and deepen your knowledge of twisting poses. Revolved shapes encourage a full range of spinal lengthening, strengthening, and rotation. In this weekend immersion, we will examine twists from seated, standing, and reclined positions, exploring modifications and continuing on to deeper variations.

This Weekend Intensive is part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval, you may be able to register for this module as a stand-alone weekend. Please email advancedstudies@sellwoodyoga.com for more information.