with Nicole Cranston
Total 5 Hours
- Saturday, March 5, 2022 (1:00pm-3:30pm)
- Sunday, March 6, 2022 (1:00pm-3:30pm)
Expand and deepen your knowledge of twisting poses. Revolved shapes encourage a full range of spinal lengthening, strengthening, and rotation. In this weekend immersion, we will examine twists from seated, standing, and reclined positions, exploring modifications and continuing on to deeper variations.