Asana Deep Dive: Shape Shifting Poses

with Nicole Cranston
Total  5 Hours

  • Saturday, January 28, 2023 (1:00pm-3:30pm)
  • Sunday, January 29, 2023 (1:00pm-3:30pm)

Expand and deepen your knowledge of shapes that mirror each other. Yoga blueprinting involves finding similar anatomical positions from shape to shape, whether seated, standing, inverted, or reclined. In this weekend immersion, we will examine this inventive and fun process, exploring modifications and continuing variations.

This Weekend Intensive is part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval, you may be able to register for this module as a stand-alone weekend. Please email for more information.