Arm Balances: How to Do Them & How to Teach Them

with Christine Morita-McVey
Total:  6.5 Hours

  • Thursday, August 18, 2022 (6:00pm-8:30pm)
  • Saturday, August 20, 2022 (1:00pm-3:00pm)
  • Sunday, August 21, 2022 (1:00pm-3:00pm)

There’s so much going on in an arm balance – this can make for a fun but also intimidating practice.  During this weekend, the components of arm balance will be broken down into bite size pieces, so that you can practice these components during a vinyasa practice.  After reviewing and practicing a pose, you’ll learn ways to sequence and teach the toward that pose in a workshop style setting or even in a 60 minute class.   


This Weekend Intensive is part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval, you may be able to register for this module as a stand-alone weekend. Please email for more information.