Yoga of Re-Engagement: Mindfulness & Yoga for Post Pandemic Endurance

with Denise Gour
Total:  6 Hours

  • Thursday, January 6 of 2022 (6:30-8:30pm)
  • Thursday, February 3 of 2022 (6:30-8:30pm)
  • Thursday, March 3 of 2022 (6:30-8:30pm)

Part 1 – Exploring the discomfort of uncertainty and strategies for finding peace in not knowing.

Part 2 –  Opening our hearts to the reality of our changed world and its personal and global impact.

Part 3 – Identifying compassionate skills for sustaining ourselves and our communities as we face ongoing challenges and uncertainty.  

This Weekend Intensive is part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval, you may be able to register for this module as a stand-alone weekend. Please email for more information.