Teaching Mixed Levels Gentle & Restorative Yoga + Mindfulness & Breathing Practices

with Savonn Wyland

Total:  20 Hours

Part 1:

  • Thursday, October 13, 2022 (6pm-8:30pm)
  • Saturday, October 15, 2022 (1pm-5:30pm)
  • Sunday, October 16, 2022 (12:30pm-3:30pm)

Part 2:

  • Thursday, October 27, 2022 (6pm-8:30pm)
  • Saturday, October 29, 2022 (1pm-5:30pm)
  • Sunday, October 30, 2022 (12:30pm-3:30pm)

Learn how to teach a mixed levels, inclusive, and approachable style of Gentle and Restorative Yoga that includes deep and supported relaxation, compassionate and attuned listening, and therapeutic healing and resiliency.  As well as how to weave into those classes contemporary mindfulness and breathing skills .

Experiment with clusters of poses so that you understand how offering choices empowers your students to adapt the practice to their current needs and situation.

Immerse yourself in an environment where you can learn from the experiences of others and share how restorative yoga feels to you, both as a practitioner and as an instructor.

Recognize how being able to hold space compassionately and wholeheartedly is essential to teaching, and learn techniques that will help you stay centered, connected, responsive, and intuitive.

Benefit from the guidance of a professional Breath Worker and Healer, who will both lead you through exercises to help you personally, as well as techniques you can bring into your work with students.

Be adaptive in how you teach restorative yoga based on the props (of lack thereof) at your disposal.

Receive guidance from a Mindfulness Instructor on how to use body scans, meditation, visualization, and practical mindfulness into your Gentle and Restorative sequencing.

This Weekend Intensive is part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval, you may be able to register for this module as a stand-alone weekend. Please email advancedstudies@sellwoodyoga.com for more information.