Self Care Before the Holidays

with Savonn Wyland

Total: 6 Hours

  • Friday, December 9, 2022 (6pm-8:30pm)
  • Saturday, December 10, 2022 (1pm-4:30pm)

Stay physically healthy as well as emotionally and mentally grounded during the holidays and throughout the year. Learn and practice how not only to survive but thrive during the busier times from early December onwards.

The holiday season is often host to a wide variety of emotions, real and perceived additional commitments and events. It is an important time to proactively make and take time for yourself and your own best care.

During this Immersion we will practice yoga, breathing and mindfulness as well as share healthy snacks/beverages and discuss self care strategies. 

Moving your body, building your emotional intelligence, setting good boundaries, developing a gratitude and self compassion practice, focusing on the present and committing to personal growth are all helpful practices during the holidays and really any time of the year.

Yoga, as well as other types of movement, is essential in helping to diminish the increased stress, anxiety and depression that the holiday season can bring. We will practice different types of yoga including Hatha, Vinyasa, and Restorative and more in order to reenergize, reset and restore.

Learning how to be both present and positive towards yourself and others will be another focus of our time together. Give yourself the gift of care so that you can be more healthy, compassionate, clear and calm.

This Weekend Intensive is part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval, you may be able to register for this module as a stand-alone weekend. Please email for more information.