with Maria Williquette
Deep Dive Track: counts as 8.5 hours.
Join Maria for her popular, annual In City Retreat. Spend this weekend deepening your own yoga practice, while learning about the history and philosophy of yoga. This is a wonderful time dedicated to your self-care, as well as a time to build community. Expect long, spacious yoga practices, including conscious breath and meditation, as well as interesting lectures designed to enrich your understanding of yoga. All are welcome, though some yoga experience is helpful.