Deep Dive Track: Asana Refresher – Revolve (Twisting) Immersion

with Nicole Cranston
Dates TBD

Deep Dive Track: counts as 6 hours.

Expand and deepen your knowledge of twisting poses. Revolved shapes encourage a full range of spinal lengthening, strengthening, and rotation. In this weekend immersion, we will examine twists from seated, standing, and reclined positions, exploring modifications and continuing on to deeper variations.