with Jill Case Follas
Friday, March 20th (7:30 – 9:00pm)
Saturday, March 21st (1:00-4:00pm)
Sunday, March 22nd (1:00-3:45pm)
at Sellwood Yoga

Immersion: $175 if registered by 3/1, $200 after that. Can count as 8 hours towards anyone enrolled in Deep Dive.
Friday night only for $45; Saturday only for $85; Sunday only for $85

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Desire & Identity (Mars and Aries); Joy & Creativity (Leo and the Sun); Vision & Intuition (Sagittarius and Jupiter)

Ignite your fire! Delve into the illuminating, solar and friction aspects of fire as they show up in within each of us individually. Feeling lost in who you are and what you want in life? Do you feel disconnected to your creativity? Do you seek connection to your intuition? What does following your heart really mean practically? These questions bring us back into our fiery wisdom. Learn how to light your own flame and illuminate your path with this workshop.

This workshop will feature:
-an educational segment on the aspects of fire
– practical tools to connect to these aspects in daily life on and off the mat
-physical integration through a core centered yoga practices each day
-astrological insight on your specific fire- elemental make up found in your unique birth chart
-self-study questions and meditation time

Instructor — Jill Case Follas

I started teaching yoga 24 years ago, as movement has always been a way in which I can connect to my body. Yoga for me is not about the poses but about my relationship to my “in- body-ment” as I move through the shapes of my life.


I want my classes to be relevant to our everyday lives. I believe our movement practice can be a tool to help create space, release tension and learn how to listen to the body’s wisdom and requests. I pack my classes full of all the tools that I have learned along my path that have deepened my own practice. I often share astrology in my classes so that we can connect our inner experiences to the outer world. I blend custom aromatherapy products based on the astrology of the times and share them in class to give each of my classes a full sensory experience.

I hope if you join me for a class you will find a warm and nurturing environment to allow your whole self to be on the mat, leaving with the wisdom of your integrated presence. Namaste!

Jill Case Follas, E-RYT 500
www.jillcasepdx.com

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