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Sellwood Yoga and Align Fitness
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    • Yoga
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    • Mindfulness Based Stress Reduction
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    • Alphabetical List of Class Descriptions
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  • Workshops & Series Classes
  • Retreats
    • National
      • Yoga in the Pines: Retreat in Sisters, Oregon
        with Bill and Rosey Wyland
    • International
      • Pura Vida! Yoga Retreat in Costa Rica
        March 14-21 or March 21-28, 2020
      • La Dolce Vita: Yoga Retreat in Italy (Tuscany)
        June 13-20, 2020
  • Teacher Trainings & Immersions
    • 300 Hour Advanced Studies Yoga Teacher Training Program
    • “Deep Dive Track” Advanced Studies Weekend Immersions
    • Sellwood Yoga 200-Hour Yoga Teacher Training
    • 10-Hour Kids Yoga Teacher Training
      with Rosey Wyland & Annie Kobliska Becker
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sellwoodyoga_alignfitness

Yoga, wellness, & fitness studios in Sellwood (SE) Portland, Oregon. Sister studios to Bernal Yoga @bernalyoga in San Francisco.
Instagram post 2198352855264776952_374147676 Stenciling in the outline . . . #sellwoodyoga #alignfitness #streetart #muralart #pdxyogascene
Instagram post 2197370655820739956_374147676 ๐Ÿ’ซWhat if you could give love to the people you care about without draining your own energy in the process? You donโ€™t have to sacrifice yourself and your energy to be compassionate. You can be in your own energetic space and still give without limits.๐Ÿ’ซ Join Jessica Lyda this Sunday, Dec. 15 at 1-2:30pm. Weโ€™ll focus on harnessing and protecting our own energy, so we can learn to give ourselves without losing ourselves along the way, as well as shield ourselves from the โ€œenergy vampiresโ€ in our lives. In this workshop that is perfect for the hectic holiday season, youโ€™ll learn: โ— What it feels like to be in your own energetic space โ— How to decipher your own energy from that of others โ— The ways we give our energy away and how to reclaim it โ— Best practices for protecting and shielding your energy, especially during the holidays โ— How to stand in your own energetic space and still give with compassion For more info, visit www.sellwoodyoga.com #protectyourenergy #selflove #selfcare #portlandyoga #energywork #reclaimyourenergy #holidayselfcare
Instagram post 2196661126543416189_374147676 Our Costa Rica retreat offers many adventures including surfing in warm ocean water! Pristine beginners surfing break is steps away from our outdoor yoga shala with two of the best local instructors around. Join us March 14-21 or 21-28 in paradise. #practicetogether #sunsandsurf #yogaincostarica @bocasombrero #vinyasaflow #restorativeyoga #osapeninsula #getupstandup
Instagram post 2195965651674538866_374147676 What are your plans for New Yearโ€™s Eve? #vinyasaflow #restorativeyoga #yogainpdx #pdxyoga #practicetogether #celebratetogether #yogafamily #sellwoodmoreland #outwiththeoldinwiththenew
Instagram post 2195921130473007914_374147676 โ„๏ธWinter Solstice Yoga Celebrationโ„๏ธ The Winter Solstice marks the turn from the shortest day of the year towards the return of light. In many cultures, this return of illumination is celebrated, welcomed, and revered. On Dec 21 at 6:30pm we will gather by candlelight and move through a slow, mindful vinyasa flow sequence before moving into a deeply nourishing yin and restorative practice. More info & register at sellwoodyoga.com. #wintersolstice #portlandyoga #sellwoodyoga #solsticepractice #restorativeyoga #yinyoga #practice
Instagram post 2193219292794083697_374147676 Sellwood Yoga Student Spotlight. Meet Kerry!โฃ โฃ โฃโฃ๐—ช๐ก๐š๐ญ ๐›๐ซ๐จ๐ฎ๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ฎ๐๐ข๐จ? โฃโฃ โฃโฃ Iโ€™m originally from the east coast but my pharmacy residency brought me to Portland and OHSU. I was working so many hours a week and feeling really disconnected and disengaged with life outside the hospital. I started working with a therapist who encouraged me to restart my yoga practice, which is something I had sustained throughout college, in order to help me find a community and a support network in Portland while at the same time getting some physical and mental stress relief! โฃโฃ โฃโฃ ๐—ช๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ญ ๐’๐ž๐ฅ๐ฅ๐ฐ๐จ๐จ๐ ๐˜๐จ๐ ๐š?โฃโฃ โฃโฃ The combination of great yoga classes and fantastic instructors. I have connected with many of the instructors and it feels so great to walk into the studio for a class and to be greeted by name with a smile. Iโ€™ve made friends and have truly connected with other students - Iโ€™ve found a great community here in Portland, which I need being so far from home and family โฃโฃ โฃโฃ ๐—ช๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ญ๐ญ๐ž๐ง๐ ๐š๐ง๐ ๐ฐ๐ก๐ฒ? โฃโฃ โฃโฃ I like to attend a variety of classes to keep things interesting - I enjoy Strong Vinyasa, Vinyasa Flow, and restorative classes. Although Sellwood Yoga offers frequent Vinyasa Flow classes, each instructorโ€™s style is slightly different and so it doesnโ€™t feel like the same class. โฃโฃ โฃโฃ ๐€๐ง๐ฒ ๐š๐๐ฏ๐ข๐œ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ง๐ž๐ฐ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐จ๐ซ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ข๐ง๐  ๐š๐ญ๐ญ๐ž๐ง๐๐ข๐ง๐  ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ญ ๐’๐ž๐ฅ๐ฅ๐ฐ๐จ๐จ๐ ๐˜๐จ๐ ๐š. โฃโฃ โฃโฃ Take your first class as soon as you can! Sign up for classes with a few different instructors and find your groove - Sellwood Yoga offers something for everyone. One thing I am trying to work on for myself is to make the life I envision for myself happen - start taking action instead of just thinking about things! Iโ€™ve never heard of someone regretting attending a Sellwood Yoga class. #practicetogether #vinyasaflow #restorativeyoga #yogacommunity #yogainpdx #pdxyoga #wearefamily #sellwoodmoreland #ohsu
Instagram post 2190847680507268310_374147676 ๐Ÿ”ธYoga & Mindfulness for Girls ๐Ÿ”ธ with Lara Christenson || Saturday Dec. 14 at 1pm This fun and informative afternoon will help to relieve the stress and anxiety that is becoming more common with children ages 10-14. The calming and self-soothing techniques that will be practiced will provide positive tools that can be applied at school, home and in a variety of social situations. For more info and to register, visit sellwoodyoga.com. #yogaforgirls #mindfulness #tweenyoga #portlandyoga #mindfulnessfortweens #selfcare
Instagram post 2190319831163890463_374147676 Cyber Monday deals on flights! Go to your favorite airline or explore Google Flights to find that desired Costa Rica itinerary. Fly into San Jose, CR or Liberia, CR. (Liberia will require a transfer to SJO to catch your flight to our patch of paradise). Escape the cold and join us March 14-21 or March 21-28. #yogaretreats #yogaretreats2020 #yogaincostarica #puravida #costaricayoga #yogaandsurfing #beachbum #vinyasaflow #restorativeyoga @bocasombrero #yogainpdx #pdxyoga #retreatwithus
Instagram post 2189542462509635308_374147676 ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ๐๐ซ๐จ๐Ÿ๐ข๐ฅ๐ž: Kari teaches Vinyasa Flow, Vinyasa Flow with Restoratives and teaches at our international yoga retreats. She also assists Savonnโ€™s Yoga Basics class. โฃ โฃ ๐”๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ: New Yearโ€™s Eve Vinyasa Flow with Restorative Finish + Midnight Celebration on Dec 31st. You can find her on IG: @karitkemper โฃ โฃ ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ญ๐ก๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ ๐š? โฃ โฃ I would say that moment when the students in the class are suddenly in sync. That energy shift in the room. It is not planned. It just happens. โฃ โฃ ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ฃ๐จ๐›๐ฌ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐จ๐Ÿ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ ๐š?โฃ โฃ I am a project manager for an IT company that works with hospitals all around the US. โฃ โฃ ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐๐ซ๐ž๐š๐ฆ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐๐ž๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง?โฃ โฃ I am fortunate to co-teach yoga retreats with Savonn in Italy, France and Costa Rica โ€“ so my travel schedule is planned out for the next few years. But I would say Morocco is up there.โฃ โฃ ๐—ช๐ก๐š๐ญ ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐๐š๐ฒ๐ฌ? โฃ โฃ America Dissected with Abdul El-Sayed, M.D.โฃ @crookedmedia โฃ ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ โ€œ๐†๐จ ๐“๐จโ€ ๐š๐ฅ๐›๐ฎ๐ฆ ๐š๐ง๐ ๐ฐ๐ก๐ฒ? โฃ โฃ This is hard. I am always exploring different genres. But my friends from my teen years would call foul if I didnโ€™t name the group that shifted my direction in music while in high school โ€“ one that I still listen toโ€ฆ..The English Beat. @theenglishbeat To lift my energy and get me dancing: I Just Canโ€™t Stop It. When I need to chill, Numbers by Nicholas Payton. Currently I am obsessed with KIWANUKA by Michael Kiwanuka and Trust in the Lifeforce of Deep Mystery by The Comet is Coming โฃ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐‹๐จ๐œ๐š๐ฅ ๐‘๐ž๐ฌ๐ญ๐š๐ฎ๐ซ๐š๐ง๐ญ?โฃ โฃ La Moule โฃ@lamoulepdx โฃ ๐€๐ฌ๐ข๐๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ ๐š, ๐ฐ๐ก๐š๐ญ ๐ž๐ฅ๐ฌ๐ž ๐๐จ ๐ฒ๐จ๐ฎ ๐๐จ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐?โฃ โฃ I try to start my day sitting in meditation, even if it is just for 5 minutes. I also do MobCycle @mobcycle for cardio and daily core/strength/stability exercises to keep my lower back healthy.โฃ โฃ
Instagram post 2188067711375129467_374147676 #practicetogether. . . . Join for the our 6th annual Yoga in the Pines retreat. Jan 26-29 2020. Save $100 If you sign up by 11/30 tomorrow. Only 4 spots left. We hope to see you there. #sellwoodyoga #alignfitness #yogaretreats #sistersoregon #centraloregon #pnwwonderland
Instagram post 2186505523036640245_374147676 Happy Thanksgiving Eve! Join us tomorrow for a class! Signing up in advance recommended. #practicetogether #yogafamily #vinyasaflow #restorativeyoga #yogainpdx #pdxyoga #sellwoodmoreland
Instagram post 2183596570283742438_374147676 Merla has been a student of Sellwood Yoga since 2012. Read below to discover what brought her here and why she stays.โฃ โฃ What brought you to the studio? โฃ โฃ I was looking for a place of friendship, mindfulness, exercise and that is comfortable. Also wanted a practice space that was aesthetically attractive. โฃ โฃ What are some of the classes you attend and why? โฃ โฃ I began with restorative yoga once a week. The relaxation, healing, and peacefulness kept me returning for more. I attended Candlelight Yoga, Pilates, Restorative with Reiki, and Restorative Yoga for Vibrant Maturity. Now I do Gentle and Restorative Yoga 3 times per week. I attend for health reasons. Two years ago I had a seizure which broke both my shoulders. I was incapacitated for 3 months. My health insurance gave me 3 months of physical therapy. They said I recovered quickly because I had done yoga. The friendships made at Sellwood Yoga, the exercise and the peace of mind is why I continue. โฃ โฃ Any advice you would like to share with new students or students who are considering attending classes at Sellwood Yoga? โฃ โฃ I recommend Sellwood Yoga primarily due to the instructorsโ€™ knowledge. The instructors relate to students on several levels-physical health, mind, and spirit. Sellwood Yoga contributed greatly to my healing. #practicetogether #restorativeyoga #yogacommunity #yogainpdx #pdxyoga #pdxyogascene #sellwoodmoreland #vinyasaflow #candlelightyoga #yogainstructors #yogahealing #gratitude
Instagram post 2182958462471076385_374147676 Mantra cards available at the studio front desk for all. What does it mean? โ€œMay all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.โ€ #practicetogether #practicelovingkindness #yogainpdx #pdxyoga #yogacommunity #sellwoodmoreland #sellwoodscenes #vinyasaflow #restorativeyoga #yogaforeverybody #seportland
Instagram post 2182117707156286127_374147676 ๐Ÿ’– What if you could still give love to the people you care about without draining your own energy in the process? ๐Ÿ’– Energy Healer and the founder of Genuine Conversations Media, Jessica Lyda, will be showing us exactly how it is possible to be compassionate and give without giving it all away. We find her guidance will be especially helpful this holiday season! Jessica will be at the studio December 15 from 1:00-2:30pm. For full details visit sellwoodyoga.com. #energy #protectyourenergy #compassionate #energyprotection #givetoreceive #selfcare #wellnesspractice #portlandyoga #energyhealing
Instagram post 2180240243587168269_374147676 Thanks to all of you who came to the 10 year anniversary party. We had a great time! #practicetogether
Instagram post 2179369510742424710_374147676 Experience the power of your breath in this workshop guided by Ariel Hart and Aaron Overstreet. The breath is the body's natural way of unpacking and releasing stagnation, pain, and old emotional energy that may be limiting our potential for further growth and happiness. Explore your own capacity for restoring health and well-being within a safe and intentional space. Learn more about this event on November 30th from 1-4pm at sellwoodyoga.com. #breathwork #workshop #portlandyoga #pranayama #emotionalenergy #restoring #wellbeing #sellwood #yogaportland
Instagram post 2178080182655905178_374147676 10 CLASS PASS FLASH SALE ๐ŸŽ‰ In honor of our 10-year anniversary, we are selling our 10-class passes at the price they were when we first opened. For only $120 you can enjoy 10 classes at our main studio or at any of our Align Fitness classes, making it perfect for mixing up your wellness routine ๐Ÿ’ช๐Ÿป This offer will only last through Sunday, so be sure to snag it while you can! ~use promo code 10for2009 at checkout.
Instagram post 2177823522364585518_374147676 โœจGIVEAWAY CLOSEDโœจ Congrats @wherethelyonsroam for winning our anniversary giveaway of a 10-class pass, yoga mat, and Practice Together t-shirt! Thanks to all who entered #practicetogether ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
Instagram post 2175936363579677553_374147676 Sneak Peak ๐Ÿ‘€ New apparel available this Saturday at our 10-Year Anniversary Party! Come join us for a time of celebration and to snag these limited edition shirts. Check out our Facebook Events page for more details and to RSVP. See you there!
Instagram post 2175745691880422996_374147676 Continue the journey through the chakras with sisters, Carrie and Sara Booth. Next up is Solar Plexus Chakra on November 23rd! For more info visit sellwoodyoga.com ๐Ÿ’ซ #chakras #wellnesspractice #balancedchakras #plantmedicine #restorativeyoga #yogaportland #portlandyoga #sellwood
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email: info@sellwoodyoga.com text/call: 503-575-9982