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Sellwood Yoga
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  • Retreats
    • National
    • International
      • Pura Vida! Yoga Retreat in Costa Rica
        February 13-20, 2021
        with Savonn, Kari, Bill and Rosey
      • La Dolce Vita: Yoga Retreat in Italy (Tuscany)
        June 26-July 3, 2021
  • Teacher Trainings & Immersions
    • 300 Hour Advanced Studies Yoga Teacher Training Program
    • “Deep Dive Track” Advanced Studies Weekend Immersions
    • Sellwood Yoga 200-Hour Yoga Teacher Training
    • 10-Hour Kids Yoga Teacher Training
      with Rosey Wyland & Annie Kobliska Becker
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Social Media

Want to know more about what’s happening at the studios and behind the scenes? Head on over to our Facebook and Twitter pages, and check out our Instagram feed below. You can also check out Google for reviews of the studios (and you can leave one for us as well).

Instagram

sellwoodyoga

Yoga, wellness, & fitness studio in Sellwood (SE) Portland, Oregon.

Sellwood Yoga
“Eternally grateful for this daily practice with “Eternally grateful for this daily practice with a robust team of heart warriors. Thank you Sellwood Yoga for continuing to nourish so many.” ~ Right back at ya! THANK YOU for showing up and nourishing us! ~ #practicetogether #teacheristhestudent #allweneedislove #loveandhappiness #yogacommunity #wearefamily❤️ #weloveourstudents #yogainpdx #pdxyogascene
Prasarita Padottanasana. Wide Legged Forward Fold Prasarita Padottanasana. Wide Legged Forward Fold. ~ @arthostice #practicetogether #rangeofmotion #vinyasaflow #yogacommunity #pdxyogascene
Meet our new Pilates instructor MARIE-NOELLE! ~ Ma Meet our new Pilates instructor MARIE-NOELLE! ~ Marie-Noelle will be teaching Pilates Mat every Monday and Wednesday at 10:30am. ~ Born and raised in Paris, France and a life-long athlete, Marie-Noelle started practicing Pilates in the late ‘90s while raising three wonderful children. Working as a high school French and Spanish teacher, Pilates (and yoga) provided her with a balanced and healthy life. ~ Marie-Noelle looks forward to sharing her knowledge with our Sellwood Yoga community encouraging everyone to increase their balance, core strength, flexibility and well-being. ~ Welcome Marie-Noelle! ~ #practicetogether #pilatesinstructor #pilates #pilatesmat #corestrength #pdxyogascene #wearefamily
Need yoga gear? ~ Your support means everything to Need yoga gear? ~ Your support means everything to us during these challenging times. As you know, small businesses, especially ones in our gym/fitness/yoga industry, have been greatly affected by the Covid19 pandemic since March 2020. ~ If you need a new yoga mat or any yoga props or accessories, Manduka makes high-quality, environmentally friendly yoga mats, clothing and props. ~ When you purchase through them with our custom link, they are sharing a portion of the sale with us. Go to our website (link in bio) and scroll down until you see the start shopping button which will give you access to our affiliate link. Or, use the coupon code: PRACTICETOGETHER at checkout. ~ #supportlocalbusiness #practicetogether #practiceon #manduka #pdxyogascene
Giving thanks to our Sellwood Yoga community. Eve Giving thanks to our Sellwood Yoga community. Everyday that we practice together is a true blessing. ~ This photo was from our 2018 Thanksgiving Day practice. May we all gather together once again in the future. ~ #yogacommunity #practicetogether #sangha #pdxyogascene #everydayblessings
Always a favorite! Sellwood Yoga’s Thanksgiving Always a favorite! Sellwood Yoga’s Thanksgiving Yoga Practice. ~ While we can’t practice in person this year, let’s gather together via live stream to continue our tradition of taking time just for you for movement and reflection and giving thanks for our yoga community. ~ “I awoke this morning with devout thanksgiving for my friends, the old and the new.” -Ralph Waldo Emerson ~ #practicetogether #thanksgivingyoga #pdxyogascene #yogacommunity
Home Practice Space Highlight: Saben, KatieD’s Home Practice Space Highlight: Saben, KatieD’s pup, analyzing Downward Facing Dog. ~ Katie D teaches Vinyasa Flow every Thursday at 6:15pm. ~ #dogsofsellwoodyoga #homeyogastudio #livestreamyoga #practicetogether #vinyasaflow #pdxyogascene
Sunday's special POP UP yoga class is Fireside Res Sunday's special POP UP yoga class is Fireside Restorative Yoga. Join us for a relaxing end to the weekend tomorrow 4:30-5:30pm. Regular class rates. www.sellwoodyoga.com/schedule
Legs Up the Wall. Viparita Karani. ~ This pose gi Legs Up the Wall. Viparita Karani. ~ This pose gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you have been standing or sitting for a long time. If you are stressed or fatigued, this pose is especially refreshing. ~ But its true greatness is that it teaches us experientially that positive results can come from doing less, not more. When you relax with your legs up the wall, you are practicing the polar opposite of activity which is receptivity. ~ #practicetogether #taketimetobreathe #takecareofyourself #rest #restore #taketimetodonothing #beherenow #holidayseason
Home Practice Space Highlight: How Bill practices Home Practice Space Highlight: How Bill practices yoga. Taking “practice together “ up a notch. ~ #homeyogastudio #practicetogether #allinthefamily #plankchallenge #zoomyogaclasses #livestreamyoga #pdxyogascene
Something for everyone on this rainy day! ~ All li Something for everyone on this rainy day! ~ All live stream only. For those of you new to Zoom classes and need a “tech check”, reach out to info@sellwoodyoga.com and we can help. ~ #practicetogether #pilatesinportland #vinyasaflow #breathwork #strongvinyasa #onlineyogacommunity #yogainpdx #pdxyogascene
Home practice space highlight with Nicole. ~ Getti Home practice space highlight with Nicole. ~ Getting on the mat sometimes signals playtime to our four-legged family members! Meet Ronin! ~ Join Nicole Tuesdays and Thursdays at 12 Noon for Vinyasa Flow. ~ #practicetogether #dogsofsellwoodyoga #vinyasaflow #livestream #homeyogastudio #yogacommunity #besafebewell #yogainpdx #pdxyogascene
Several of us at SY have read or are currently rea Several of us at SY have read or are currently reading this book. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, humans have lost the ability to breathe correctly. ~ As we move into “hibernation” aka partial lock down, and you are looking for a fascinating and informative book, we highly recommend Breath, The New Science of a Lost Art by James Nestor. ~ #practicetogether #readtogether #breathetogether #jamesnestor #jamesnestorbreath #nytbestseller #inhaleexhale
Tomorrow is our POP UP Live Stream Thai Yoga Massa Tomorrow is our POP UP Live Stream Thai Yoga Massage Partner class. Sign up for one person and your guest is free. Sunday, November 15th 4:30-5:30pm $15 or use your Class Card or Weekly/Monthly Membership. . . #sellwoodyoga #livestreamyoga #thaiyogamassage #pdxyoga
Gov. Kate Brown announced a partial lockdown today Gov. Kate Brown announced a partial lockdown today to address Oregon’s increase in daily coronavirus numbers. ~ All gyms are part of the mandated shut down. Yoga studios fall into the gym category. ~ While the lockdown does not start until Wednesday, we have decided to cancel our in studio classes effective immediately out of concern for our students, and the community as a whole. ~ The lockdown goes until Dec.2. May be longer for Multnomah County. We will keep you updated. ~ We know some of you may have had technical challenges with Zoom when we first started live streaming. If this is preventing you from attending live stream classes please contact us via DM or info@sellwoodyoga.com. We are happy to spend 5-10 minutes with you one on one to do a “tech check”. ~ Be safe. Be well. We will get through this together. ~ #practicetogether #livestreamlove #flattenthecurve #covidyoga
Next up in our Home Practice Space Series: Shasta Next up in our Home Practice Space Series: Shasta Wyland-Staab. ~ Here is Shasta’s take on Savonn’s home practice yesterday. Practicing Restorative Yoga together. ~ Happy Friday everyone! ~ #practicetogether #dogsofsellwoodyoga #restorativeyoga #pdxyogascene
Like to finish your day with movement? Join Katie Like to finish your day with movement? Join Katie D. tonight at 6:15pm for Vinyasa Flow. In Studio and Live Stream. ~ @oregon.root.bound #practicetogether #vinyasaflow #movementmakesitbetter #eveningyoga #yogainpdx #pdxyogascene
Where’s Waldo? Errr...I mean Where’s Koa? ~ O Where’s Waldo? Errr...I mean Where’s Koa? ~ Our at home, live stream practices are often not alone! ~ Here is Christine in her beautiful at home yoga space being guided or ignored by one of her 2 feline companions. ~ Christine teaches every Monday, Tuesday, Thursday and Friday. Join her and her “assistants” at 7am. @christine.morita ~ #practicetogether #catyoga #morningvinyasa #stretch&strengthen #homeyogapractice #yogainpdx #pdxyogascene
Sellwood Yoga love. ~ #practicetogether #yogaforyo Sellwood Yoga love. ~ #practicetogether #yogaforyou #yogaforyoursoul #yogacommunity #yogacommunitylove #takeittothemat #wearefamily #sociallydistancedyoga #livestreamyoga
Now you have two opportunities every week to pract Now you have two opportunities every week to practice Yin Yoga. Tuesdays with Savonn and Thursdays with Kari. Both at 4:30pm. ~ This deep and meditative practice is infused with longer, more passive holds. Yin involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. ~ Available Live Stream and In Studio. ~ #practicetogether #yinyoga #release #surrender #createspace #selfcare #breathe #yogainpdx #pdxyogascene
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email: info@sellwoodyoga.com text/call: 503-575-9982