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Sellwood Yoga and Align Fitness
  • About
    • About
    • Contact Our Studio Advisor
    • Location/Contact
      • Helpful Tips and Things To Know About Taking Classes at Sellwood Yoga
      • Helpful Tips and Things To Know About Taking Classes at Align Fitness
    • New Students Start Here
      • New to Yoga? Here’s Our Guide for Beginners
    • Work Exchange Program
    • Social Media: Facebook, Instagram & Twitter
  • Instructors
  • What We Offer
    • Yoga
    • Pilates Mat and Barre Classes
    • Kids and Family Yoga
    • Mindfulness Based Stress Reduction
    • MELT Method
    • Strength Conditioning
    • Alphabetical List of Class Descriptions
  • Rates
  • Schedule
  • Workshops & Series Classes
  • Retreats
    • National
      • In City Retreat at Sellwood Yoga
        with Maria Williquette
      • Yoga Retreat in Manzanita, Oregon
        with Savonn and Kari
    • International
      • Pura Vida! Yoga Retreat in Costa Rica
        March 14-21 or March 21-28, 2020
      • La Dolce Vita: Yoga Retreat in Italy (Tuscany)
        June 13-20, 2020
  • Teacher Trainings & Immersions
    • 300 Hour Advanced Studies Yoga Teacher Training Program
    • “Deep Dive Track” Advanced Studies Weekend Immersions
    • Sellwood Yoga 200-Hour Yoga Teacher Training
    • 10-Hour Kids Yoga Teacher Training
      with Rosey Wyland & Annie Kobliska Becker
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Social Media

Want to know more about what’s happening at the studios and behind the scenes? Head on over to our Facebook and Twitter pages, and check out our Instagram feed below. You can also check out Google for reviews of the studios (and you can leave one for us as well).

Instagram

sellwoodyoga_alignfitness

Yoga, wellness, & fitness studios in Sellwood (SE) Portland, Oregon. Sister studios to Bernal Yoga @bernalyoga in San Francisco.

Sellwood Yoga & Align Fitness
Pleased to announce that Christine, Kari and Maria Pleased to announce that Christine, Kari and Maria have joined our Live Stream Teaching Team! Starting next week: CHRISTINE: MWF 6:00am-7:00am Morning Vinyasa and Sunday 8:00am-9:00am Morning Vinyasa. KARI: T/TH 7:00am-8:00am Vinyasa Flow. MARIA: Thursday 10:30am-11:30am Hatha Yoga. Registration link in bio. #practicetogether #practicetogetheralone #virtualyoga #hatha #vinyasa #goodmorning #yogainodx #pdxyogascene #pdxyoga
Consistency in our new normal: Strong Vinyasa tau Consistency in our new normal: Strong Vinyasa taught on the same day and same time as it was before Covid-19. Taught by Savonn. Your view. Join us for Live Stream Strong Vinyasa tonight at 6pm Pacific. We will meet virtually in front of the garden. #practicetogether #practicetogetheralone #vinyasaflow #strongvinyasa #yogainpdx #pdxyoga #sellwoodmoreland #sellwoodmorelandscene
Live Stream Class Today! Stretch + Yin at 4:30 Pa Live Stream Class Today! Stretch + Yin at 4:30 Pacific. Registration link in bio. 3 price points. Pay what you can. As always, healthcare professionals can be our guest. If you have been laid off or furloughed, email info@sellwoodyoga.com to let us know your situation. #practicetogether #yinyoga #yogainpdx #pdxyogscene #stretch #practicetogetheralone #covid19yoga
Happy Monday! Live stream classes start this week Happy Monday! Live stream classes start this week with Savonn and Bill!! To register go to link in bio. You will need to purchase a “live stream single class pass”. There are 3 price points-pay what you can. If you are a working healthcare professional or have been laid off, furloughed, etc., please email info@sellwoodyoga.com and let us know your situation. No one will be turned away. Stay tuned for more classes starting next week taught by Christine, Kari and Maria!!♥️. #yogainpdx #pdxyogascene #vinyasaflow #yogabasics #yinyoga #yogaforathletes #sellwoodmoreland #yogaandcovid19 #practicetogether #practicetogetheralone #wemissyou
Live Stream Classes with Savonn start next week! Live Stream Classes with Savonn start next week! You can sign up now by clicking link in bio or go to sellwoodyoga.com. We will start with a handful of classes taught by Savonn with the goal to offer more classes as more instructors are ready, willing and able. For now, you will need to purchase a “live stream single class pass”. There are 3 price points. Please pay what you can. If you are a health care professional and are working, please email info@sellwoodyoga.com as you can be a free guest! #practicetogether #practicetogetheralone #covid_19 #covid19yoga #vinyasaflow #yinyoga #basicyoga #strongvinyasa #yogaforathletes #wemissyou #sellwoodmoreland #yogainpdx #pdxyoga #pdxyogascene
Our hearts are full! The outpouring of love and c Our hearts are full! The outpouring of love and compassion within our Sellwood Yoga/Align Fitness community is so beautiful and humbling. Thank you to all of you who are keeping your memberships, buying passes for later, and purchasing gift certificates for the future. We miss practicing together but hold all of you in our hearts. #practicetogetheralone #love #covid_19 #sellwoodmoreland #yogainpdx #pdxyogascene #yogacommunity #yogaismorethanasana #weloveourstudents
In light of the evolving health recommendations fo In light of the evolving health recommendations for Coronavirus (COVID-19), and the need for social distancing and precautionary measures, we feel that the most responsible decision for our students, teachers, and staff right now is to close Sellwood Yoga and Align Fitness until further notice. While this isn’t the easiest decision for us to make, we feel that it is the right one for the time being. For now, at least through the end of March, all classes will be canceled. March workshops are also postponed and will be rescheduled for future dates. If this stretches into April and May we will also reschedule components of our Advanced Studies Program as well as April and May workshops. Please be patient in the coming days as we make this transition. If you are able to keep your monthly membership going, that will help us to continue to pay our rent and utilities and we will extend your membership in the future. If not, we understand and will place your membership on hold. Class pass expirations will be extended based on the duration of the closure. Sellwood Yoga and Align Fitness are important gathering places and beloved community for so many and we want to keep it that way. We will be in touch as the situation unfolds in the weeks to come. Sincerely, Savonn, Bill and Everyone at Sellwood Yoga & Align Fitness
Does anyone know if there is a way to livestream y Does anyone know if there is a way to livestream yoga classes through Facebook, Vimeo, YouTube or Zoom and like, would you be even interested in doing that by chance? Just kidding! We are aware this exists! And humbled you're thinking of us and this so much to write in all of your ideas. And yes, we will be looking into it! We promise. We are also supposed to be in Costa Rica right now! Please just give us a moment to catch back up and we will get to it! For now, go wish @savonnt a Happy Birthday!
What are your Friday night plans? 🥊 Come join What are your Friday night plans? 🥊 Come join Allen for his Friday Night Lights Boxing class to learn fundamentals and form, all the while building up stamina, endurance, and confidence. Don’t miss the fun! 6:30pm - 7:30pm at Align Fitness.
Student Profile: Meet Justin, who has been a stud Student Profile: Meet Justin, who has been a student at our studio for 3 years (and is our resident photographer/videographer): What brought you to the studio? I had a health scare 5 years ago that left some residual issues, one of which was intense insomnia. It was stressing me out and I felt like I was going crazy. I didn't want to take medication so I decided to pop into one of Savonn's Candlelight Yoga classes. I had never done yoga in a class setting before and was very skeptical it would help my insomnia, but I was wrong. Doing the class regularly helped me settle my brain, connect my mind and body, and return to much more normal and healthy sleeping pattern which drastically improved my life. I got to know the community and branched out into other classes, and have been loving it ever since! What keeps you at SY? The people! SY is like hanging out with friends which I feel sets a more positive and welcoming tone to the classes, and exposes people not only to the many benefits of yoga and fitness, but it creates a supportive community which is something that is harder and harder to curate in today's society. What are some of the classes you attend? My go to regulars are boot camps, vinyasa and strong vinyasa classes. I am really looking forward to starting boxing up with Allen again as well! Boxing and Yoga is a great combo for anyone, they really compliment each other, especially with breathing, coordination, and balance. Any advice you would like to share with new students? Try all the classes! Many of the classes compliment each other really well and by trying new things outside your comfort zone you can learn a lot more about yourself and whats being taught. I'm not graceful, flexible, or an athlete, but despite how intimidated or uncomfortable I felt signing up, I've been able to learn a whole lot about myself. Chat with the instructors and students. There are many really cool people that are a part of this community! Go on a retreat, especially Costa Rica, because practicing yoga outside every morning next to a beach in the tropics is amazing. #practicetogether #yogainpdx #pdxyoga #vinyasa #restorativeyoga
Join us for this soothing restorative yoga practic Join us for this soothing restorative yoga practice with therapeutic massage by Nicci Driscoll, LMT and Ashley Nipp. During this extended class, you will be led through a restful sequence of long held restorative postures while receiving the benefits of compassionate therapeutic touch. This Saturday (March 14) from 6:30-8:30p. #practicetogether #restorativeyoga #massagetherapy #yogainpdx #pdxyogascene #pdxyoga #selfcare
Join Kari this Thursday, 7:15p-8:30p for Candlelig Join Kari this Thursday, 7:15p-8:30p for Candlelight Yin Yoga. Yin Yoga targets the body’s connective tissue with long held passive poses. We invite you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. @karitkemper #practicetogether #yinyoga #fascialrelease #stillness #yin #sellwoodmoreland #yogainpdx #pdxyoga #pdxyogascene #communitypractice
Only a few spots left! Join Savonn for a 4-week se Only a few spots left! Join Savonn for a 4-week series focused on enhancing your personal yoga practice. Learn how to adapt and attune poses to fit your body, practice common transitions, and find modifications that meet your comfort level and range of motion. Visit our Workshop page to reserve your spot!
Pay attention to the miracle of each day ✨ Look Pay attention to the miracle of each day ✨ Looking to cultivate more awareness and intentionality? Join us THIS SUNDAY at 1pm to learn more about our upcoming Mindful-Based Stress Reduction workshop, taught by Denise Gour. To learn more and reserve your spot, visit our website under Workshops!
LAST WEEK to sign up! Don’t miss this dynamic 5- LAST WEEK to sign up! Don’t miss this dynamic 5-week bootcamp at Align Fitness combining a mix of strength and cardiovascular training to help you reach your fitness goals. To sign-up, visit our website under workshops and select the time that works best for you: TUE & THUR: 6:30-7:30am WED & FRI: 6-7am
Ignite your fire! Delve into the illuminating, sol Ignite your fire! Delve into the illuminating, solar and friction aspects of fire as they show up in within each of us individually. Feeling lost in who you are and what you want in life? Do you feel disconnected to your creativity? Do you seek connection to your intuition? What does following your heart really mean practically? These questions bring us back into our fiery wisdom. Learn how to light your own flame and illuminate your path with this workshop with Jill Case Follas. March 20 - 22. Visit sellwoodyoga.com for details and to register. #yoga #pdxyoga #astrology #intuition #connection #wisdom #illuminateyourpath
New Class Alert!! Join Kari the 2nd Thursday of ev New Class Alert!! Join Kari the 2nd Thursday of every month for a candlelight illuminated Yin class. This class is for all levels, consisting of a series of long-held, passive floor poses that mainly work the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. A perfect compliment to the more active or yang style of yoga. This practice emphasizes silence and stillness, taking you in and out of your mental and physical edges. #practicetogether #yinyoga #yinyogapdx #yogainpdx #pdxyoga #sellwoodmorelandscene @karitkemper #community #connectivetissue
Yoga has been shown in peer-reviewed publications Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia, and in over 100,000 hours of use, it has caused no fractures or serious injuries of any kind. In this 6-week program attributed to Dr. Loren Fishman, you will: - Experience and practice yoga poses that build new bone - Learn about the physiology of osteoporosis - Learn the effects of medications and what movements to avoid - Improve your balance and coordination to prevent falling Learn more and sign up at sellwoodyoga.com. #yogapdx #yogaforbonehealth #strongbones #portlandyoga #buildstrength
Sellwood Yoga Teacher Feature: Meet Annie Koblisk Sellwood Yoga Teacher Feature: Meet Annie Kobliska-Becker who teaches Vinyasa Flow, Family Yoga and Prenatal Yoga! How long have you been teaching at Sellwood Yoga? I moved to Portland 9 years ago in April just in time to be present for the birth of my niece. I taught for my sweet sister Rosey, while she was on maternity leave & am deeply grateful to Bill & Savonn for offering me a place to call home at Sellwood Yoga. Why did you become a yoga instructor? My beloved mama taught me to do sun salutations as a little girl. Her love of yoga was one of the many jewels she gave me & has been a source of healing in my life since her passing. It is a gift to be a student & teacher of yoga, its embodied practices have provided me tangible tools for life. Do you have other jobs outside of teaching yoga? I am a mama to two delightful little ones. I am also a Licensed Clinical Social Worker and provide mental health & wellness services at an alternative high school for pregnant & parenting students. I am inspired each and every day & it is a great honor to bear witness to the innate strength & resilience in others, as well as the transformative power of love. What is your current dream travel destination? Costa Rica & the magic of the Osa Peninsula. I am so excited to be adventuring back with my family to soak in the sunrises & steep in the teachings of Rosey, Bill & Savonn & all they offer up & out at the Sellwood Yoga Retreat. What book are you currently reading or is on your wish list? Revolution Of The Soul by Seane Corn @seanecorn & I just pre-ordered Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Dr. Gail Parker @drgailparker Favorite Local Restaurant: The Bollywood Theater. The sambar reminds me of traveling to India with my dear friend Ashley where we ate it for breakfast, lunch & dinner. @bollywoodtheaterpdx #practicetogether #yogateacherinpdx #yogateacher #yogainstructor #vinyasaflow #vinyasa #prenatalyoga #yogaandpregnancy #sellwoodmoreland #pdxyogascene #yogainpdx #pdxyoga #kidsyoga
Who’s ready? The signature 5-week Bootcamp at Al Who’s ready? The signature 5-week Bootcamp at Align Fitness kicks off March 10th! 💪🏻 A well-rounded mix of strength conditioning and cardiovascular training will sculpt and strengthen, all while working on balance, coordination, flexibility, and proper form. Classes offered Tue and Thur 6:30-7:30AM or Wed and Fri 6:00-7:00AM. To sign-up, visit our website under Workshops!
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MINDBODY App for Sellwood Yoga and Align Fitness

We recommend that you sign up ahead of time for classes at either Sellwood Yoga or Align Fitness.

You can easily do that with the MINDBODY app or from the schedule page. If you don't have the MINDBODY app, click on the button below to download it.



Make sure you have added BOTH Sellwood Yoga and Align Fitness to your "Favorites." It can be confusing, as the icon for each will look the same. With the MINDBODY APP, once you have favorited both locations, your app screen will look like this:

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email: info@sellwoodyoga.com text/call: 503-575-9982