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Sellwood Yoga and Align Fitness
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      • Helpful Tips and Things To Know About Taking Classes at Sellwood Yoga
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    • Yoga
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    • Mindfulness Based Stress Reduction
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    • Alphabetical List of Class Descriptions
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  • Workshops & Series Classes
  • Retreats
    • National
      • Yoga in the Pines: Retreat in Sisters, Oregon
        with Bill and Rosey Wyland
      • In City Retreat at Sellwood Yoga
        with Maria Williquette
    • International
      • Pura Vida! Yoga Retreat in Costa Rica
        March 14-21 or March 21-28, 2020
      • La Dolce Vita: Yoga Retreat in Italy (Tuscany)
        June 13-20, 2020
  • Teacher Trainings & Immersions
    • 300 Hour Advanced Studies Yoga Teacher Training Program
    • “Deep Dive Track” Advanced Studies Weekend Immersions
    • Sellwood Yoga 200-Hour Yoga Teacher Training
    • 10-Hour Kids Yoga Teacher Training
      with Rosey Wyland & Annie Kobliska Becker
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Social Media

Want to know more about what’s happening at the studios and behind the scenes? Head on over to our Facebook and Twitter pages, and check out our Instagram feed below. You can also check out Google for reviews of the studios (and you can leave one for us as well).

Instagram

sellwoodyoga_alignfitness

Yoga, wellness, & fitness studios in Sellwood (SE) Portland, Oregon. Sister studios to Bernal Yoga @bernalyoga in San Francisco.
Instagram post 2221996879087178972_374147676 Align Fitness Bootcamp is our signature series class offering a well-rounded mixture of strength conditioning and cardiovascular training. A perfect compliment to yoga. Allen and Jordan will lead you through energetic drills to push you towards your fitness goals. Allenโ€™s 5-week series is on Wednesday and Friday from 6:00am-7:00am starting Feb. 5. Jordanโ€™s 5-week series is on Tuesday and Thursday from 6:30am-7:30am starting Feb. 4. Check it out. #yoga #strengthtraining #fitnessgoals #moveyourbody #bootcamp #bootcampworkout #bootcampfitness #practicetogether #pdxyogascene #yogainpdx #sellwoodmoreland
Instagram post 2220517444265759598_374147676 Sit in the warmth of the Costa Rica sun. Feel the ocean breeze on your skin. Hear the symphony of howler monkeys and ocean waves as you practice in an open-air shala. Unplug for a week of rest and adventure. Join us on the Osa Peninsula @bocasombrero March 14-21 or March 21-28. #puravida #yogaretreats #alignretreats #yogaincostarica #pdxyogascene #yogainpdx #vinyasaflow #restorativeyoga #yinyoga #costaricaretreats #selfcare #practicetogether
Instagram post 2219116377137383894_374147676 New to yoga? Beginnerโ€™s Yoga: Three Week Series with Christine starts tomorrow. This series welcomes the absolute beginner and anyone wanting a basic, easy to follow introduction to yoga. @christine.morita #practicetogether #sellwoodmoreland #yogainpdx #pdxyoga #pdxyogascene #startwhereyouare #yoga #yogainspiration #yogacommunity #beginneryoga
Instagram post 2216944133481084616_374147676 ๐’๐ž๐ฅ๐ฅ๐ฐ๐จ๐จ๐ ๐˜๐จ๐ ๐š/๐€๐ฅ๐ข๐ ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ๐๐ซ๐จ๐Ÿ๐ข๐ฅ๐ž: ๐Š๐‚ ๐‚๐š๐ซ๐ฅ๐›๐ž๐ซ๐ โฃ โฃ KC has been teaching Boot Camp at Sellwood Yoga/Align Fitness for 2 years. You can find her at Align Fitness having fun with her students on Thursday, Friday and Sunday mornings. โฃ โฃ ๐—ช๐ก๐ฒ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ?โฃ โฃ I've been a personal trainer and triathlon Coach for 24 years. I truly love helping people realize their health and fitness dreams, whatever they may be - running a race, triathlon, losing weight, trying something new and exciting. Just anything.โฃ โฃ ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ญ๐ก๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐›๐จ๐จ๐ญ ๐œ๐š๐ฆ๐ฉ? โฃ โฃ Watching people challenge themselves and do something they never thought possible.โฃ โฃ ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ฃ๐จ๐›๐ฌ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐จ๐Ÿ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐ ?โฃ โฃ I am a Realtor and teach nutrition classes.โฃ โฃ ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐๐ซ๐ž๐š๐ฆ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐๐ž๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง?โฃ โฃ Vietnam and Universal Florida to see the Harry Potter Theme park.โฃ โฃ ๐—ช๐ก๐š๐ญ ๐›๐จ๐จ๐ค ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ซ๐ž๐š๐๐ข๐ง๐  ๐จ๐ซ ๐ข๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ข๐ฌ๐ก ๐ฅ๐ข๐ฌ๐ญ/๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ?โฃ โฃ "The Will of Heaven" by Debbie Ethell and my favorite podcast is the Moth Stories.โฃ โฃ ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ โ€œ๐†๐จ ๐“๐จโ€ ๐š๐ฅ๐›๐ฎ๐ฆ ๐š๐ง๐ ๐ฐ๐ก๐ฒ?โฃ โฃ Pandora Blackmill Radio - a nice mix of instrumental/electronic for chilling.โฃ โฃ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐‹๐จ๐œ๐š๐ฅ ๐‘๐ž๐ฌ๐ญ๐š๐ฎ๐ซ๐š๐ง๐ญ.โฃ โฃ Jade Teahouse.โฃ โฃ ๐“๐ž๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐๐š๐ฒ.โฃ โฃ My perfect day would start with a nice sleep in, followed by a nice cup of coffee or 2. A vigorous workout, not too hard but you get a nice sweat. After a hot shower, go for a leisurely lunch and a little nap in a hammock. A little snack and then a relaxing bike ride followed by a nice glass of wine and great food. Evening walk and fall into bed. โฃ ๐—ช๐ก๐š๐ญ ๐ž๐ฅ๐ฌ๐ž ๐๐จ ๐ฒ๐จ๐ฎ ๐๐จ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐?โฃ โฃ Meditation. I find that as little as 5 minutes a day can really set me me up for success! #practicetogether #bootcamp #sellwoodmoreland
Instagram post 2216355874577201550_374147676 Imagine yourself here. Costa Rica Retreat. March 14-21 or March 21-28. #yogaretreat #costaricaretreat @bocasombrero #puravida #adventurewithus #restandrelaxation #sunsurfsand #yogainpdx #pdxyoga #sellwoodmoreland
Instagram post 2213494559219317323_374147676 Yee Haw ๐Ÿค  thereโ€™s a new Align Fitness Bootcamp Series Class with KC starting next week. . . #sellwoodyoga #alignfitness #pdxfitness #battleropes #fitnessmotivation More info and sign up https://sellwoodyoga.com/align-bootcamp-5-week-series-with-kc
Instagram post 2212709210534494844_374147676 ๐Ÿ”ธ Enhance Your Practice 4-week Series ๐Ÿ”ธ with Savonn starts Tuesday January 7th from 4:30-5:45pm. In this series, you will learn how to enhance your yoga poses and sequences of poses. The key to this refinement is learning how to better adapt and attune the poses to fit your body and where you are with your yoga practice. For more information and registration visit https://sellwoodyoga.com/enhance-your-practice-4-week-series #enhanceyourpractice #refinement #yogapractice #practicenotperfect #yogaforyourbody
Instagram post 2211666685914929409_374147676 Wow! What a class! The energy that filled the room as we moved into the new year was electric. Happy New Year. @sellwoodyoga_alignfitness #practicetogether #yogacommunity #vinyasaflow #newtradition #intention #yogateacherlife #newyearseveyoga @karitkemper
Instagram post 2211317129307678484_374147676 Got post-holiday stress? Mindfulness Based Stress Reduction starts this Sunday, Jan. 5! From 1:00-3:15 pm and we have a few spots open. Register through our website under workshops & series. #mbsr #stressreduction #mindfulness #practice
Instagram post 2210534874968519203_374147676 ๐Ÿง˜ MEDITATION SERIES ๐Ÿง˜ Restorative Yoga and iRest Yoga Nidra on Fridays from 7-8:30pm starts Friday, Jan. 3rd and runs for 3 weeks! Join Carrie Booth as she leads you through this three-part series that will focus on one of the three topics: 1) pain relief, 2) better sleep, and 3) anxiety ease. More info at https://sellwoodyoga.com/meditation-series-restorative-yoga-and-irest-yoga-nidra #meditation #restorativeyoga #yoganidra #painrelief #bettersleep
Instagram post 2209140715605492196_374147676 โ€œI was a beginner to yoga when I attended the Costa Rica 2019 Retreat. Savonn and Kari taught their classes attending to all levels of experience by offering modifications. Never once did I feel out of place. This retreat provides excellent yoga instruction, fun activities (surfing, river hike, kayaking, excursion to the animal sanctuary were the highlights), amazing and abundant meals, and gives you permission to do nothing. Boca Sombrero is truly a special place.โ€ Join us March 14-21 or March 21-28. #costaricayoga #costaricayogaretreat #puravida #sellwoodmoreland #yogainpdx #pdxyogascene #vinyasaflow #yinyoga #restorativeyoga #selfcare #yogaretreat #yogaretreats #yogaretreatscostarica #yogaeveryday #yogaeverywhere @bocasombrero @savonnt @karitkemper
Instagram post 2207575341501017036_374147676 ๐ŸŒฒ Get grounded as we kick off 2020 with Savonn's Extended Practice on New Year's Day. ๐ŸŒฒ Think of it as a โ€œbest ofโ€ from many of 2019โ€™s Strong Vinyasa classes, mixed with poses from the yearโ€™s various arm balancing series/workshops. The Restorative finish includes time for restorative poses and a supported savasana. Jan 1 from 4-6pm. Fore more info >>> https://sellwoodyoga.com/extended-practice-new-years-day #newyearsday #extendedpractice #vinyasa #restorative #selfcare #yogapdx #strongvinyasa
Instagram post 2207567166180912939_374147676 ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ๐๐ซ๐จ๐Ÿ๐ข๐ฅ๐ž: Christine has been at SY for 3 years, teaching Morning Vinyasa, Strong & Stable for Healthy Aging, and Strength & Stability. Her workshop, Beginnerโ€™s Yoga - 3 Week Series starts 1/26/20โฃ. โฃ ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ฃ๐จ๐›๐ฌ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐จ๐Ÿ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ ๐š?โฃ โฃ I do part time administrative work at nearby college. I also volunteer as a Master Gardener.โฃ โฃ ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐๐ซ๐ž๐š๐ฆ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐๐ž๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง? โฃ โฃ I'd like to return to the Tetons and Glacier. Beautiful hiking!โฃ โฃ ๐—ช๐ก๐š๐ญ ๐›๐จ๐จ๐ค ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ซ๐ž๐š๐๐ข๐ง๐  ๐จ๐ซ ๐ข๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ข๐ฌ๐ก ๐ฅ๐ข๐ฌ๐ญ/๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ? โฃ โฃ I've been reading Dervla Murphy's Eight Feet in the Andes and also just started So You Want to Talk About Race by Ijeoma Oluo. I listen to podcasts while I cook and garden (two things I love to do). It's a politics heavy list: NPR Politics, All the President's Lawyers, Can He Do That?, The New Yorker Politics, FiveThirtyEight Politics, KCRW Left, Right & Center. I also like This American Life and Crooked Minis.โฃ โฃ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐‹๐จ๐œ๐š๐ฅ ๐‘๐ž๐ฌ๐ญ๐š๐ฎ๐ซ๐š๐ง๐ญ?โฃ โฃ Jade Teahouse & The Bottle Shop.โฃ @pdxbottleshop โฃ ๐“๐ž๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐๐š๐ฒ:โฃ โฃ As it turns out, most of my days have a perfect (for me) beginning: coffee & reading and then sunrise yoga. I'm always interested in walking through a botanical garden or looking at unusual plants in a nursery. I'd like to have lunch with with friends & I'd probably make it to gym sometime during the day. Dinner with my family, possibly followed by a board game (if we could convince our teen to hang out with us).โฃ โฃ ๐€๐ฌ๐ข๐๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ ๐š, ๐ฐ๐ก๐š๐ญ ๐ž๐ฅ๐ฌ๐ž ๐๐จ ๐ฒ๐จ๐ฎ ๐๐จ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐? โฃ โฃ I workout most days and I work toward getting enough sleep; enough sleep is a challenge for me. When I'm really stressed, I edit out something in my yard. Taking out a larger shrub or a small tree can be cathartic.โฃ โฃ #practicetogether #yogacommunity #yogateacher #vinyasaflow #sellwoodmoreland #yogainpdx @christine.morita
Instagram post 2206125782380502955_374147676 This Saturday, December 28, let your Breath guide you to a space of peace and balance. When we breathe consciously with intention, our inner wisdom is given the space to do what it knows to do; heal, balance and revitalize us. In this gentle breathing process, held in a supportive accepting space, you get to welcome everything that comes to you as you breathe, with kindness and compassion. As a result, the body/mind becomes more relaxed and receptive to positive change. Join Margaret Townsend for Community Breathe, 12/28 from 12:30-2:30pm. More info at sellwoodyoga.com. #stressrelief #calmmind #balance #vitality #innerpeace #community #breathwork
Instagram post 2205775884882083770_374147676 Modified schedule on December 24th and 25th. Happy Holidays to All! #practicetogether #pdxyoga #yogainpdx #sellwoodmoreland #vinyasaflow #restorativeyoga #yogaeveryday #selfcare
Instagram post 2203989288771979671_374147676 Happy Holidays! We have gift certificates available! You can purchase online, customizing the amount, add a personal message and email the certificate to your recipient yourself or pick up a specially designed certificate at the studio. #practicetogether #sellwoodmoreland #yogainpdx #pdxyoga #pdxyogascene #holidaygifts #vinyasaflow #restorativeyoga #candlelightyoga
Instagram post 2202471749008952187_374147676 ๐Ÿ”ธMBSR Orientation coming up๐Ÿ”ธ Thinking of registering for Mindfulness Based Stress Reduction 8-week Course? The next one is coming up January 5-March 11 with Denise Gour. Each participant is required to attend a FREE orientation and we have two coming up: Sundays, Dec. 22 and Dec 29 from 1-2pm. Register at http://bit.ly/MBSRJanuary #mbsr #mindfulness #mbsrportland #stressreduction
Instagram post 2201943199906671014_374147676 What are your plans for New Yearโ€™s Eve? Join Kari by ringing in the New Year with a Vinyasa Flow + Restorative Finish + Sparkling Beverages. 10:15pm to 12:15am. #practicetogether @karitkemper #yogainpdx #pdxyoga #sellwoodmoreland #vinyasaflow #restorativeyoga #celebration #yogacommunity #nye
Instagram post 2201126179417910621_374147676 One of our many adventures while on retreat in Costa Rica includes kayaking to a private beach to swim in bioluminescent waters. Join us March 14-21 or March 21-28 @bocasombrero #practicetogether #yogainpdx #yogainsf #vinyasaflow #restorativeyoga #costarica #costaricapuravida #osapeninsula #yogaretreats
Instagram post 2198352855264776952_374147676 Stenciling in the outline . . . #sellwoodyoga #alignfitness #streetart #muralart #pdxyogascene
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