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Sellwood Yoga
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  • Retreats
    • National
    • International
      • Pura Vida! Yoga Retreat in Costa Rica
        February 13-20, 2021
        with Savonn, Kari, Bill and Rosey
      • La Dolce Vita: Yoga Retreat in Italy (Tuscany)
        June 26-July 3, 2021
  • Teacher Trainings & Immersions
    • 300 Hour Advanced Studies Yoga Teacher Training Program
    • “Deep Dive Track” Advanced Studies Weekend Immersions
    • Sellwood Yoga 200-Hour Yoga Teacher Training
    • 10-Hour Kids Yoga Teacher Training
      with Rosey Wyland & Annie Kobliska Becker
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Social Media

Want to know more about what’s happening at the studios and behind the scenes? Head on over to our Facebook and Twitter pages, and check out our Instagram feed below. You can also check out Google for reviews of the studios (and you can leave one for us as well).

Instagram

sellwoodyoga

Yoga, wellness, & fitness studio in Sellwood (SE) Portland, Oregon. Sister studio to Bernal Yoga @bernalyoga in San Francisco.

Sellwood Yoga
Join yoga teacher and psychotherapist Maria Williq Join yoga teacher and psychotherapist Maria Williquette for a unique and relevant exploration of Patanjali’s Sutras. ~ We will spend 10 hours spread out over two weekends deeply engaging with a curated selection of Sutras that have meaning and wisdom for today’s world. ~ In this time of upheaval, uncertainty, and general intensity, the Sutras offer sophisticated guidance that can bring clarity and grounding as we muddle our way through this year. ~ Of the 10 hours, about half will be asana (movement) practice and half will be lecture and discussion. ~ FYI: This counts as 10 hours towards your Sellwood Yoga 300 Hour Teacher Training or Advanced Studies Program if you are enrolled. ~ October 9, 10, 11, 23, 24, 25. Visit Sellwoodyoga.com for specific times/schedule for both weekends. ~ #practicetogether #yogasutras #yogasutrasofpatanjali #introspectionsintolife #introspection #yogainpdx #pdxyoga #pdxyogascene #onlinelearning
Happy Friday! The studio is open today for In Stu Happy Friday! The studio is open today for In Studio/Outdoor Deck Vinyasa Flow. 9:00am with Kari and 12:00pm with Savonn. Both classes are also available via Live Stream. ~ If you are coming to the studio, don’t forget your mask, mat, props (if needed) and full water bottle. ~ #practicetogether #vinyasaflow #vinyasayoga #yogainpdx #pdxyogascene #yogacommunity #zoomyogaclasses #yogalove #fridayyogaflow #wearefamily @karitkemper @savonnt
Meet Katie D.! The third member of our In Studio O Meet Katie D.! The third member of our In Studio Only Teaching Team Trio! ~ Katie discovered yoga while in college, gravitating toward the rhythm of breath and movement. She grew up practicing ballet and found yoga to be a less competitive and more contemplative practice. ~ Katie’s Vinyasa Flow class every Thursday night at 6:15p will give you the room to explore your breath in movement and give yourself permission to take just what you need-welcoming yourself back to the mat however you are today. ~ Bring your mat, props, full water bottle and mask. ~ @oregon.root.bound #practicetogether #pranayama #vinyasaflow #moveandflow #pdxyogascene #yogainpdx #wearefamily #vinyasainspiration
Join us from the comfort of your home for a specia Join us from the comfort of your home for a special Restorative Yoga class with Rosey this Sunday at 4:30pm. This class will meet on the fourth Sunday of the month September through December.
Strong Vinyasa tonight at 6:15pm. This is the onl Strong Vinyasa tonight at 6:15pm. This is the only Strong Vinyasa class on the schedule that is open for all 3 practice options: Live Stream, In Studio and Outdoor Deck. Come on in! ~ #practicetogether #wearamask #strongvinyasa #strength #rangeofmotion #inversions #pdxyogascene #yogainpdx #sociallydistancedyoga @karitkemper
Welcome Katie C to the In Studio Only Teaching Tea Welcome Katie C to the In Studio Only Teaching Team! ~ Katie has been practicing yoga since 2012 and discovered our Sellwood Yoga community in 2014. Katie completed her Teacher Training through Sellwood Yoga as well. ~ In addition to being a yoga instructor, Katie is a reading specialist, specializing in dyslexia remediation with a passion for incorporating sequential movement, breath and motion into learning. ~ Join Katie C tonight at 6:15pm for Vinyasa Flow. In Studio/Outdoor Deck Only (no Live Stream). ~ @katiemagcass #practicetogether #yogainpdx #pdxyoga #pdxyogascene #yogacommunity #vinyasaflow #wearefamily #doubleteacher
Armand initially found yoga in 2009 as an injury r Armand initially found yoga in 2009 as an injury rehabilitation and flexibility building routine. It was not until years later after moving to Portland and finding Sellwood Yoga that he developed a consistent practice, acknowledging that mindfulness is integral for both physical and mental well-being. ~ Armand provides an individualistic space and time for all to discover and develop a yoga practice as it presents to each in body and mind. ~ Join Armand tonight at 6:15p for Vinyasa Flow. In Studio/Outdoor Deck Only. No Live Stream. ~ @arthostice #practicetogether #instudiovinyasa #vinyasaflow #vinyasaflowyoga #mindfulnessandyoga #comeasyouare #wearamask #yogainpdx #pdxyoga #pdxyogascene #wearefamily
Three new classes on the schedule for In Studio On Three new classes on the schedule for In Studio Only + Outdoor Deck. We are offering Vinyasa Flow three evenings a week WITHOUT the Live Stream option. This allows the instructors to move around the room, play music and almost make it like it was before Covid19....except all socially distanced while wearing a mask. ~ Join Armand on Mondays @ 6:15p, Katie C on Tuesdays @ 6:15p, and Katie D on Thursdays @ 6:15p ~ Please bring your own mat, props, mask, and full water bottle. ~ 8 In Studio and 4 Outdoor Deck spots available. Registration via MINDBODY. ~ Speaking of MINDBODY, the app still has a bug where you may not see all classes offered. Always double check via our website. ~ @arthostice @katiemagcass @oregon.root.bound #practicetogether #practicetogetherinstudio #vinyasaflow #yogainpdx #pdxyogascene #pdxyoga #yogainsepdx #welcometothefamily #wearefamily #yogacommunity #yogacommunitylove
Tomorrow's SUP and Yoga is on. Join us tomorrow at Tomorrow's SUP and Yoga is on. Join us tomorrow at 10:00am at Sellwood Riverfront Park for a Paddle up the Willamette river. Sign up online at www.sellwoodyoga.com
Rain was our soundtrack this morning......❤️🙌 ~ #singingintherain #practicetogether #vinyasaflow #vinyasaflowyoga #oregonwildfires2020 #oregonlife #yogainpdx #pdxyogascene #instudioyogacovidstyle
Pleased to announce that our long time favorite pr Pleased to announce that our long time favorite pre-Covid19 class is back on the schedule! Vinyasa Flow at 9am every Friday. ~ Taught by Kari @karitkemper - this is a great way to start the day for those of you who need a few hours and a few cups of coffee before you get moving. ~ This class is available via all three practice options: Live Stream, In Studio and Outdoor Deck. (Outdoor Deck not available 9/18 due to poor air quality). ~ As a reminder, MINDBODY app has a bug that has intermittent issues showing all classes offered at SY. Always check the SY website if you don’t see classes on the app or very few classes. ~ #welcomeback #practicetogether #vinyasaflow #vinyasaflowyoga #pdxyoga #pdxyogascene #yogainpdx #yogainspiration #fridayflow
“I am newer to the Yin style and this class has “I am newer to the Yin style and this class has enthralled me into the wonder of stillness. This class is very accessible to all. As a sometimes anxious person, I struggle to sit still and have mostly gravitated toward flow types of yoga. Savonn’s sequencing and patient guidance gently embrace me in depths of shape and calmness of spirit.” - Rich Hunter, Sellwood Yoga student ~ Join Savonn today and every Tuesday at 4:30p. ~ #practicetogether #yinyoga #stillnessspeaks #slowdown #yogainpdx #pdxyoga #pdxyogascene
Something to look forward to. This Saturday 10:00a Something to look forward to. This Saturday 10:00am at Sellwood Riverfront Park, we ARE planning on going on our SUP trip. The air quality is supposed to be clear and safe by then and these slivers of shadows today gives us hope. Join us and please sign up by Friday if you're coming so we know how many people to expect. Thank you. https://sellwoodyoga.com/
All Tuesday and Wednesday In Studio + Outdoor Deck All Tuesday and Wednesday In Studio + Outdoor Deck practice options on pause this week due to hazardous air quality. Live Stream always available. ~ We will keep you posted on those practice options offered the rest of the week. As always, check our website and MINDBODY for updates. ~ #practicetogether #wewillgetthroughthis #drinkwater #livestreamyogalove #pdxyogascene #yogainpdx #oregonfires
Our normal stresses, anxiety, and worry are height Our normal stresses, anxiety, and worry are heightened during this unprecedented time in a global pandemic and recent local wildfires. One silver lining is that our Mindfulness Stress Based Stress Reduction (MBSR) course starts this week. In this online series you’ll learn skills to deepen relaxation and improve health and resilience in these challenging times. Important to note: ~ We are offering this course at a special 2 for 1 price. You and a friend, spouse or partner can take the course together for just the cost of one person. ~ The course will be all online. ~ You need to attend the free online orientation session which is tonight at 6:30pm. The 8 -week course starts this Thursday, September 17th. Please help spread the word to any of your friends who may be interested. Thank you. https://sellwoodyoga.com/mindfulness-based-stress-reduction
We are thinking of and praying for all of our neig We are thinking of and praying for all of our neighbors, friends, and fellow Oregonian's (Washington & California too) affected by these historic fires. We are holding our regular Live Stream classes in support of those who need a healthy indoor activity. We are going to cancel our in-person studio (indoor and outdoor) spaces for now as the air quality is unhealthy and forecast unhealthy for the next few days. Once the air quality improves and is safe, we will let you know and open back up our studio indoor and outdoor spaces. Stay safe everyone!
Our second free Mindfulness Based Stress Reduction Our second free Mindfulness Based Stress Reduction orientation is tonight (Thursday) at 6:30pm. This online gathering will provide an overview on our 8 week MBSR series. Sign up via sellwoodyoga.com or MINDBODY. This course is so essential that it has been part of SY Teacher Training curriculum for years. ~ #practicetogether #mbsr #mindfulness #mindfulliving #mindfulnesspractice #stressreduction #beherenow #selfcare
Stay tuned for more class offerings and a few clas Stay tuned for more class offerings and a few class changes as we head into fall. First up? Kari’s Wednesday Strong Vinyasa class is now open for In Studio and Outdoor Deck (and will still be Live Stream) starting this Wednesday. 8 spots In Studio and 4 spots on our beautiful deck. Masks required. Bring your own mat. It will be great to see you again! ~ #strongvinyasa #maskup #vinyasayoga #practicetogether #wearefamily #pdxyogascene #yogainpdx #sellwoodpdx #corestrength
Join Sellwood Yoga and eNRG Kayaking on Sunday, Se Join Sellwood Yoga and eNRG Kayaking on Sunday, Sept 20th for a seven-mile trip down the pristine Santiam River! ~ Our whitewater adventure will feature a fun and splashy ride through rapids along with more mellow sections of water. ~ You can pick from: Solo Inflatable Kayak Tandem Inflatable Kayak (you and a friend and/or family member) Inflatable Raft (2-4 people who are already part of your COVID social pod). ~ Price is $80/person and includes boat, paddle, PFD, wet suit, booties, helmet, splash top and knowledgeable guides. ~ Participants of all skill levels are encouraged to join us on this adventure (Minimum age: 12 years old.) No kayaking or rafting experience necessary. ~ eNRG Kayaking, is dedicated to providing world class instruction and top-notch equipment to ensure that your experience will be a highlight of your summer. Once you sign up we will follow up with you to review more details including what type of boat you want and COVID related safeguards that we will all be following. Please note: eNRG Kayaking has developed new policies based on current COVID guidelines and CDC recommendations including implementing stringent cleaning, wellness checks, social distancing, and facemasks (when not on the water). If you would like more information about these policies please let us know. ~ Interested? Register by Sept. 13th via Sellwoodyoga.com or send your questions to info@sellwoodyoga.com #practicetogether #takemetotheriver #floatthesantiam #dropmeinthewater #naturelovers #splash #pdxyoga #pdxyogascene
Hi SY Community! Don’t be alarmed if you passed Hi SY Community! Don’t be alarmed if you passed by the studio and noticed the FOR RENT sign under our Sellwood Yoga sign. ~ Sellwood Yoga is not for rent. We love this space and are not going anywhere! ~ The offices above the studio are for rent. We have requested that the landlord remove this sign to eliminate any confusion. ❤️
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email: info@sellwoodyoga.com text/call: 503-575-9982