with Savonn Wyland and Maria Williquette
August 20-22, 2021
Friday, August 20, 2021: 1:30-5:30pm and 7:00-9:00pm at Sellwood Yoga.
Saturday, August 21, 2021: 12:30-8:30pm at Sellwood Yoga.
Sunday, August 22, 2021: 10:30-4:30pm at Align Fitness.
This Weekend Intensive is part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval you may be able to register for this module as a stand alone weekend. Please email firstname.lastname@example.org for more information.
Self Care: How to Deal with Burnout, Nurture Your Own Practice, and Stay Inspired
Treat this module as a celebration of you and the positive impact you make in other people’s lives as well as a way to be in community with other yoga instructors and yoga enthusiasts.
Each day, Savonn and Maria will lead you in nurturing yoga practices and conversations.
We will get real about how common it is to feel burnt out, overwhelmed, tired, alone and at times uninspired during your teaching career. We will look at how community, family, friends, therapists, body workers, healers, coaches and others are essential to have on your “A” team of support.
Over the weekend we will share healthy snacks, meals and beverages while listening to a variety of guest speakers talk about and guide us through strategies for self care. Depending on the group’s interest in other modalities we may include onsite foot, head and hand massage; group acupuncture; aromatherapy; energy work and other things to help you feel more supported, healthy and proactive.
We will also brainstorm together and share resources to keep inspiration alive and the spark that comes from being in service bright.