Sankalpa: The Yogic Practice of Intention Setting

with Maria Williquette
Total:  5 Hours

  • Saturday, January 7, 2023 (12:30pm-3:30pm)
  • Sunday, January 8, 2023 (12:30pm-2:30pm)

This mini-module is all about setting clear intentions for our lives, using the yogic practice of sankalpa. When we take time to generate meaningful intentions for ourselves, these intentions act as guideposts that direct us on our journey…these intentions are especially important when the way forward gets foggy. Spend 5 hours in contemplative movement, breath, and meditative practice really taking time to listen to your inner knowing as you create the intentions that will guide you through the new year. 

This Weekend Intensive is part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval, you may be able to register for this module as a stand-alone weekend. Please email for more information.