with Ariel Millihart and Denise Gour
Friday, April 14th (7:15 – 9:15pm)
at Sellwood Yoga
$35 for the workshop ($25 for Sellwood Yoga members; email firstname.lastname@example.org to get the discount). Limited to 15 students
Treat yourself to an evening of body, mind, and spirit rejuvenation with the healing, releasing and relaxing combination of Yoga and Reiki. “Reiki”, which directly translates to “life force energy”, is a form of therapeutic healing where the Reiki practitioner uses touch to flow positive energy into the recipient. During the class, two Reiki practitioners will guide, adjust and help you through poses from both the Restorative and Yin yoga traditions. Visualization, breath work, mindfulness, sound healing and herbal clearings are used to enhance and deepen your practice. Class size for this special event is always limited to 15 people. Please register in advance.
Instructor — Ariel Millihart
Ariel Millihart is a LA/Seattle based healer and artist who feels so blessed to return home to magical Portland. Ariel is a certified yoga instructor (2007, Yoga Union) and Reiki Master (2012, Northwest Healing Studio) and loves to integrate the two for a deeper practice, emotionally and physically. Ariel is excited to share her Reiki (energy) flow with the Sellwood Yoga community in select classes. Ariel also offers unique private healing sessions that incorporate a variety of tools such as Reiki, sound therapy, art, essential oils and crystal work. Ariel is passionate about sharing energy work and is the co-founder of “U:nite” a not for profit group that hosts public alternative healing events. An artist of many media, check out her website www.airyfairyart.com or Etsy store: DnaExperience.
Instructor — Denise Gour
Denise Gour’s therapeutic focus helps people reduce their stress and learn to navigate adversity with more self-compassion, clarity and ease. She has over 15 years of experience working in Portland with adults and families facing complex issues related to parenting, family and relationships, adult children of impaired parents, recovery from addictions, aging, grief and loss, career shifts, physical injury and illness, and the associated symptoms of depression and anxiety. She also offers presentations and trainings for health care providers, schools, and businesses interested in using mindfulness and stress reduction skills in the workplace. You can learn more at mindfulplace.com.