with Savonn Wyland
Thursdays, June 27th, July 11th, July 18th (7:15-8:30pm)
at Sellwood Yoga

Sign up for all three mini workshops at $45 for the set and save $15 or pay for one or two individual sessions at $20/session; email info@sellwoodyoga.com to sign up for all three, or register for individual sessions below.

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Blocks, bands, balls, walls, blankets, sliders, sandbags, chairs, dowel rods and more.  We will try out a variety of props in both traditional yoga poses as well as more novel and functional movements.
Trying out props in new ways will help with proprioception, awareness, resiliency, strength, balance and of course support and release.
Class size is limited to 10 to make sure there is enough space and room for all the props and people. 

 

Instructor — Savonn Wyland

Savonn’s approach to teaching is to provide skillful and detailed instruction, non-dogmatic and grounded inspiration, along with mindful intention and awareness. She weaves in many different styles and approaches to her creative sequencing and theme-based classes.

She recognizes the importance of an integrated approach to health and well-being. She believes that yoga and other meditative and expressive arts are a great complement to athletic, professional and creative pursuits.

Her classes, workshops and retreats offer an opportunity to tap into the transformational energy present when a group comes together to practice without losing the power of personal inquiry and expression. Her one-on-one sessions help to better tailor a personal practice, to address individual concerns, modifications and questions, and to make sure the practice stays safe, nurturing and fun.

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