with Alex Stokes
Thursdays (6:30 – 7:15pm)
at Align Fitness
regular class rates, please register in advance as we can only accommodate 10 students per class
In this cardio conditioning class, take your fitness to new levels by learning the fundamentals of boxing. You will learn how to throw a cross, a jab, and move like a boxer. Train your mind and body to learn new combos and movement patterns, and find the joy of focusing on the moment, digging deep to test your mettle. Your endurance will be tested as you put all your effort into rounds of 3 minute intervals. This class is for everyone with a focus on having fun and working hard.
Instructor — Alex Stokes
Always playing sports and being active for most his life, Alex never had any problems staying active until he started working a desk job. After a couple of years, he realized he needed to exercise. He signed up at a gym, got a personal trainer, and had a bad experience. Feeling discouraged he gave up until he met his wife a year later who introduced him to a trainer who knew what she was doing. Realizing that a personal trainer could be more than a bro at the gym, Alex enrolled in the PCC Fit Tech program and finished summer 2017 with his certificate. He now is certified through the American College of sports medicine. Fascinated by human movement, Alex became a Reembody certified apprentice and now has a deeper understanding of how force moves through the body and how each side of the body is specialized to do particular movements.