with Matt Nelson
Sunday, January 14th (5:45-7:45pm)
at Sellwood Yoga

$35 for the workshop, $25for Sellwood Yoga members (email claire@sellwoodyoga for the discount)

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In this all-levels workshop we will delve into yoga practices that facilitate mindfulness, meditation, and wellness. Through classical hatha yoga practices infused with creative subtle body awareness principles, we will explore the dynamic relationship between ease and effort, seeking to let go of that which creates tension. This yoga workshop is intended to be accessible for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience.

Instructor — Matt Nelson

Matt’s first entry into movement, breath and spiritual inquiry began in 1995 when he started practicing Chi Gung. In 2003 Matt transitioned to Yoga, and since then many practitioners have served as a source of inspiration, with the most notable being Zhander Remete, Peter Sterios and Matt Huish.
Matt’s biggest influence comes from his guru Swami B.V Tripurari. His teachings inspire and influence Matt everyday, in all aspects of his life. Matt believes in providing joyful, nurturing, structurally sound classes that nourish the soul, support inner-growth and present a physical challenge appropriately suited for each practitioner.
His classes encourage a deep connection to the breath as he teaches students to move with proper alignment, grace, flexibility, strength, intuition and mindfulness.
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