with Dr. Rachel Sterry
Wednesdays, September 27th – November 1st
11:45am – 1:00pm
at Align Fitness
$85 for the series.
Just because you have a little one in tow doesn’t mean that you have lost your passion for working out. Join me (Dr. Rachel), and other moms as we elevate our heart rates, re-engage our core strength, and increase our endurance, all while keeping our little ones close by. It’s the best of both worlds – be a kickass mom, and a mom getting her ass kicked in this six-week series.
Who Can Come All you ladies out there who want to get into better shape and don’t want to leave your little one behind. Little ones age 2-12 months (or, as long as you still feel comfortable wearing them for 75 minutes) are welcome.
Pregnant women who want a class taught by someone who knows how to modify for your current needs, and who want see what the future holds are also welcome to attend!
What to Bring Yourself, your little one, a water bottle, a comfortable front wearing carrier, and a sense of humor. We supply the needed equipment (weights, balls, bands, TRX…).
Questions? Email: firstname.lastname@example.org
Comments from Dr. Rachel’s students:
“Dr. Rachel brings to her classes a winning combination of expertise and first-hand knowledge. Her teaching has helped me to reach my goals in manageable steps and she always advocates for me to listen to my own body. Plus, her upbeat attitude makes classes positive and empowering.”
“Dr. Rachel is amazing. Her positivity and dedication has meant so much to me as I continue to find my balance as a new mom. After months of feeling uncomfortable in my own skin, Rachel has helped me to start to trust in what my body can do again. Thank you!”
“As a health-minded individual, I feel that I know my body pretty well. I also know that were I able to successfully combine all of the information I ‘know’ into a consistent routine I would be the healthiest, strongest human alive…However, I think that most of us can agree, the implementation phase of a plan can often be the hardest step, which is why it is so important to find someone, or a group of someones, that can and will hold you accountable. I got this and more from Dr. Rachel’s bootcamp.”
Instructor — Rachel Sterry
Dr. Rachel Sterry has been practicing as a physician with a focus in women’s health since 2009. Through these years she has maintained a strong connection to her background in nutrition, personal training, and yoga. After having a little one of her own in 2016, she has shifted her energy to focus specifically on pre and post natal care.
She has found that an essential part of her life as a new mom has been physical activities and community that are mom and baby friendly. In keeping with this, she is excited to be offering Baby Wearing Bootcamp classes in conjunction with her other FitMama programs. For more info go to FitMamapdx.com.