with Sharie Moss
Sunday, October 21st (12:15 – 1:45pm)
at Sellwood Yoga

$35 for the workshop ($25 for those with an autopay membership–email info@sellwoodyoga.com prior to registering to sign up with the discount)

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Experience immediate changes to how your body looks and feels. The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain and increase everyday and athletic performance. In this class, you get the added bonus of learning how to naturally stimulate your facial fibroblast cells to produce collagen and elastin naturally in your face. 

You will also learn simple self care techniques you can do at home to remain active, healthy and pain free.

  • Reduce inflammation.
  • Enhance athletic performance and reduce recovery time.
  • Ease neck and low back strain and discomfort.
  • Improve structural alignment.
  • Keep your whole body feeling great at any age.

The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain and increase athletic performance.

This all-levels class, however if you are currently in a lot of pain and find it difficult to lie on your back, we recommend starting with a private MELT session.  Specialized soft body rollers and MELT Hand and Foot Treatment Balls will be used to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Please bring a full water bottle.
 

Instructor — Sharie Moss

After spending the first half of her working life co-building a family business and raising three kids, Sharie decided to switch gears and return to what she is drawn to most… finding and practicing habits that get us as close to body mind balance in everyday life as possible. After experiencing MELT for the first time about 4 years ago and noticing the profound effect it had on her nervous system, energy and body efficiency, she was hooked and wanted from then on to learn and teach MELT. She has just finished her level 2 training in October 2015 with MELT innovator Sue Hitzmann, and is excited to share these simple, but extremely effective moves with anyone who is also wants to find the best in their bodies, whatever their age.

Sharie developed her innate sense of body movement after spending two decades as a competitive swimmer finishing at the national level of competition. Wishing she would have had MELT to ease her aches and pains and improve her performance back then, she now uses MELT to keep her moving like a much younger person, dancing injury free, as well as keeping her entire life more balanced. She loves seeing how MELT has help all types of people from seniors wanting to acquire more balance and ease in their bodies, to teens managing the mind and body stress of school and team sports, to busy parents trying to get enough sleep and peace in their day, to athletes who want to improve their performance and stay injury free.

Sharie encourages you to give MELT a try so you can experience the comprehensive body-mind benefits for yourself!
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