with Sharie Moss
Sunday, June 23rd (12:15 – 1:45pm)
at Sellwood Yoga

$35 for the workshop ($30 preregister for those with a Sellwood Yoga autopay membership; email info@sellwoodyoga.com prior to registering to get the discount)

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Come to this 90-minute MELT for Low Back Pain workshop, and learn easy self-treatments—so you can live an active lifestyle and continue or return to doing the things you love!

Chronic back pain is exhausting and frustrating, and it can keep you from doing the things you love—or even from getting a good night’s sleep. No matter what brought on your back pain, you can learn how to help your body heal and rediscover pain-free living at any age.

MELT is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue. Learn how to release the compression of your spine from your neck to your low back. The MELT Hand and Foot Treatment is the perfect place to start to heal your back.

Everyone who registers will receive a MELT for Low Back Pain Getting Started Guide, including instructions for a MELT for Low Back Pain self-treatment map. Please wear clothing in which you can move comfortably, and bring a water bottle!

Instructor — Sharie Moss

After spending the first half of her working life co-building a family business and raising three kids, Sharie decided to switch gears and return to what she is drawn to most… finding and practicing habits that get us as close to body mind balance in everyday life as possible. After experiencing MELT for the first time about 4 years ago and noticing the profound effect it had on her nervous system, energy and body efficiency, she was hooked and wanted from then on to learn and teach MELT. She has just finished her level 2 training in October 2015 with MELT innovator Sue Hitzmann, and is excited to share these simple, but extremely effective moves with anyone who is also wants to find the best in their bodies, whatever their age.

Sharie developed her innate sense of body movement after spending two decades as a competitive swimmer finishing at the national level of competition. Wishing she would have had MELT to ease her aches and pains and improve her performance back then, she now uses MELT to keep her moving like a much younger person, dancing injury free, as well as keeping her entire life more balanced. She loves seeing how MELT has help all types of people from seniors wanting to acquire more balance and ease in their bodies, to teens managing the mind and body stress of school and team sports, to busy parents trying to get enough sleep and peace in their day, to athletes who want to improve their performance and stay injury free.

Sharie encourages you to give MELT a try so you can experience the comprehensive body-mind benefits for yourself!
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