with Denise Gour
Sundays April 7th and 14th (1:00 – 3:00pm)
at Sellwood Yoga
$100 for both sessions or $55 for one
Mindfulness is as natural as the air we breathe. This workshop teaches proven mindfulness skills that strengthen our innate capacity to fully receive the gifts and more skillfully meet the stresses of life.
What to expect:
- First-hand experience with practical, user friendly approaches for mindfulness and meditation
- Skills you can immediately integrate into your daily life
- Mindful practices for stress reduction, mindful eating, mindful self-compassion, and mindful skills for healthy habit change & relapse prevention
Instructor — Denise Gour
Denise is a licensed clinical therapist providing professional consultation and private therapy at Mindful Place Counseling www.mindfulplace.com. Since training with Jon Kabat-Zinn in 2008, she continues to work as a certified mindfulness educator and consultant in the mental health and addiction field.