with Sharie Moss
Thursdays, May 3rd – 31st (7:30 – 8:30pm)
at Sellwood Yoga

$95 for the series ($85 for Sellwood Yoga members with a 3- or 6-month autopay; email claire@sellwoodyoga.com prior to registering to get the discount)

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In this innovative science-based self-treatment program, The MELT Method®, you will learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. MELT uses soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy. The late time of this class is the ideal time to practice MELT to calm your nervous system for a great nights sleep!

Open to all levels & abilities – no previous MELT or Yoga experience necessary. You must be able to get up and down from the floor. You should be able to lie down on the floor without too much pain. If these limitations are present for you, we kindly ask that you start with some MELT private sessions before joining a group class. Please wear clothes in which you can move comfortably and bring a full water bottle!

Instructor — Sharie Moss

After spending the first half of her working life co-building a family business and raising three kids, Sharie decided to switch gears and return to what she is drawn to most… finding and practicing habits that get us as close to body mind balance in everyday life as possible. After experiencing MELT for the first time about 4 years ago and noticing the profound effect it had on her nervous system, energy and body efficiency, she was hooked and wanted from then on to learn and teach MELT. She has just finished her level 2 training in October 2015 with MELT innovator Sue Hitzmann, and is excited to share these simple, but extremely effective moves with anyone who is also wants to find the best in their bodies, whatever their age.

Sharie developed her innate sense of body movement after spending two decades as a competitive swimmer finishing at the national level of competition. Wishing she would have had MELT to ease her aches and pains and improve her performance back then, she now uses MELT to keep her moving like a much younger person, dancing injury free, as well as keeping her entire life more balanced. She loves seeing how MELT has help all types of people from seniors wanting to acquire more balance and ease in their bodies, to teens managing the mind and body stress of school and team sports, to busy parents trying to get enough sleep and peace in their day, to athletes who want to improve their performance and stay injury free.

Sharie encourages you to give MELT a try so you can experience the comprehensive body-mind benefits for yourself!
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