with Nicole Cranston
Saturday, December 16th (1:30 – 4:00pm)
at Sellwood Yoga

$30 if you register by December 10th, $35 after. Limit 18 students.

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Join Nicole for a special extended vinyasa flow and restorative yoga practice. 

As we approach winter, the need to commune, inspire, and restore is vital. Give yourself the gift of time on your mat to explore breath, movement, and meditation.

In this guided 2.5 hour practice we’ll not only focus on asana (physical postures), but the inner workings of yoga as well. Expect a thorough warming flow, seated longer holds, and deep, supported restorative poses. Basic vinyasa flow experience is recommended.

Instructor — Nicole Cranston

Nicole began practicing yoga in the mid-90′s and as a 2010 graduate of The Bhaktishop School of Yoga, she is overjoyed to share the practice of yoga with the community.

Dance and gymnastics were a huge part of her childhood and she believes the movement in yoga provides an outlet that brings deeper meaning to motion; that what we practice on the mat directly influences and guides us in the world we live in as we aim for balance and harmony.

In daily life and in the studio she strives to share yoga in an honest and enthusiastic way. By emphasizing breath with movement, balance, and flexibility students build a strong foundation from where their practice can evolve. Everyone comes to yoga for their own reasons. Nicole’s wish is to open the door further by encouraging students to move from a place of truth and smile along the path of discovery.

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