with Maria Williquette
Part 1 January 15-17, 2021
Friday, January 15, 2021: 1:30-5:30pm and 7:00-9:00pm at Sellwood Yoga.
Saturday, January 16, 2021: 12:30-8:30pm at Sellwood Yoga.
Sunday, January 17, 2021: 10:30-4:30pm at Align Fitness.
Part 2 March 19-21, 2021
Friday, March 19, 2021: 1:30-5:30pm and 7:00-9:00pm at Sellwood Yoga.
Saturday, March 20, 2021: 12:30-8:30pm at Sellwood Yoga.
Sunday, March 21, 2021: 10:30-4:30pm at Align Fitness.
These Weekend Intensives are part of Sellwood Yoga’s 300 Hour Advanced Studies Yoga Teacher Training Program as well as the “Deep Dive” Track. With instructor approval you may be able to register for this module as a stand alone weekend. Please email firstname.lastname@example.org for more information.
We will spend these 2 weekends reviewing anatomy for yoga teachers then will hone in on anatomical concepts that are particularly important for yoga teachers to understand. Throughout the weekend, we’ll also investigate energetic and metaphysical concepts outlined in early yoga texts such as bandhas, koshas, vayus, nadis, and chakras. Expect to dramatically increase your knowledge of physical and energetic anatomy and learn how to teach these concepts safely and successfully in regular studio classes.