with Jill Case Follas
October 25 and November 1, 2020

Sunday, October 25, 2020 (1:00-4:00pm) at Sellwood Yoga.
Sunday, November 1, 2020 (1:00-4:00pm) at Align Fitness.

Deep Dive Track:  counts as 6 hours.  

We often use the practice of yoga to aid our physical health but what about our emotional health? This workshop explores how to cultivate a healthy relationship with your emotions through the practice of yoga. Learn how emotions affect our brain and body and some simple tools to regulate your emotions on and off the mat. Leverage your emotions as powerful wisdom teachers of our healing and rejuvenation. 

The series includes: movement, astrology, aromatherapy, meditation and an array of tools to support emotional wellbeing in daily life!

Jill Case Follas

Jill Case Follas