with Nicole Cranston
October 10-11, 2020
Saturday, October 10, 2020 (12:30-3:30pm) at Sellwood Yoga.
Sunday, October 11, 2020 (12:30-3:30pm) at Align Fitness.
Deep Dive Track: counts as 6 hours.
Expand and deepen your knowledge of these foundational poses and the shapes that have evolved from them. The warrior poses are the anchor shapes of many Hatha Yoga styles, whether it be yoga basics or strong vinyasa. In this weekend immersion we will examine these key poses from the ground up; exploring modifications and continuing on to deeper variations.