with Nicole Cranston
September 11-12, 2021
Saturday, September 11, 2021 (12:30-3:30pm) at Sellwood Yoga.
Sunday, September 12, 2021 (12:30-3:30pm) at Align Fitness.
Deep Dive Track: counts as 6 hours.
Expand and deepen your knowledge of shapes that mirror each other. Yoga blueprinting involves finding similar anatomical positions from shape to shape, whether seated, standing, inverted, or reclined. In this weekend immersion we will examine this inventive and fun process; exploring modifications and continuing variations.