with Nicole Cranston
April 3-4, 2021
Saturday, April 3, 2021 (12:30-3:30pm) at Sellwood Yoga.
Sunday, April 4, 2021 (12:30-3:30pm) at Align Fitness.
Deep Dive Track: counts as 6 hours.
Expand and deepen your knowledge of twisting poses. Revolved shapes encourage a full range of spinal lengthening, strengthening, and rotation. In this weekend immersion we will examine twists from seated, standing, and reclined; exploring modifications and continuing on to deeper variations.