Mindful strategies for finding inner calm at home, on the job, and in relationships. Reduce the impact of stress and create a greater sense of health and well-being.
Certified MBSR instructor, Denise Gour teaches proven strategies from the Mindfulness Based Stress Reduction course. Each week offers practices that work for beginners and provide a fortifying refresher for MBSR alums. No prior yoga or meditation experience necessary!
Instructor — Denise Gour
Denise Gour’s therapeutic focus helps people reduce their stress and learn to navigate adversity with more self-compassion, clarity and ease. She has over 15 years of experience working in Portland with adults and families facing complex issues related to parenting, family and relationships, adult children of impaired parents, recovery from addictions, aging, grief and loss, career shifts, physical injury and illness, and the associated symptoms of depression and anxiety. She also offers presentations and trainings for health care providers, schools, and businesses interested in using mindfulness and stress reduction skills in the workplace.
Denise completed her Mindfulness Based Professional Training with MBSR founder Jon Kabat-Zinn. She has also trained with the researchers who developed Mindfulness Based programs for addiction and depression counseling. As a licensed clinical social worker and certified yoga instructor she offers a richly integrated approach to teaching stress reduction.
She is deeply inspired by the courage and perseverance shown by the wonderful people she is privileged to work with. She finds purpose and connection in life by joining with all who are willing to face life’s challenges with a compassionate heart and the abiding strength of a good sense of humor.